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Episode 169: The Two Most Important Dietary Changes to Support ADHD Kids
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Treść dostarczona przez Jessica Donovan. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jessica Donovan lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today, on the podcast Jess shares the two most important dietary changes to support ADHD kids. These dietary shifts will be relevant for people whose kids are presenting with symptoms that are common in ADHD, as well as supporting behaviour, mood and sleep in general.
In this episode, Jess discusses:
- The two most important dietary tweaks to consider implementing in ADHD;
- How to balance macronutrients in the diet;
- The importance of different macronutrients for brain health;
- Prioritising healthy fats and what fats to avoid;
- Why additives can be harmful to children;
- What additives are and tips to reduce your child's intake of additives.
Episode Links:
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This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.
If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.
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