How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5 Nick Sterling, MD, PhD podcast

How Ultra-Processed Foods Drive Weight Gain | Nick Sterling, MD, PhD #5

1+ y ago 8:11

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Treść dostarczona przez Nick Sterling, MD, PhD, Nick Sterling, and MD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nick Sterling, MD, PhD, Nick Sterling, and MD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Growing scientific evidence suggests that highly processed foods are associated with increased risk of disease. Until recently, scientists were unable to study directly the effects of highly processed foods on humans. In this episode, we review one of the first highly controlled scientific trials demonstrating that ultra-processed foods lead to weight gain.

Neuroscience of appetite regulation: https://youtu.be/i3RzV9vS_FA

#diet, #weightloss, #science, #fitness, #food

Chapters:

00:00 - Intro to Ultra-Processed Foods

00:55 - What are Ultra-Processed Foods?

02:14 - Disease & Ultra-Processed Foods

03:19 - Interventional Study

04:24 - Ultra-Processed Foods & Weight Gain

05:44 - Take-Home Points

06:57 - Outro

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References & Show Notes:

http://www.nicksterling.com/

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