115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night.

No Wellness Wankery

Treść dostarczona przez Lyndi Cohen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lyndi Cohen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

6M ago 21:30

MP3•Źródło odcinka

Ever find yourself in a battle with the snack drawer after a day of 'perfect' eating?
It’s like your self-control vanishes the second you're home alone. Leaving you stuck in the frustrating cycle of being disciplined during the day, and over-eating at night.
If this rings a bell- stick around as we're diving into the effective strategies that'll revolutionise your relationship with both your pantry and your plate.
I'll introduce you to the "three packet principle," and offer practical advice on breaking free from the "last supper mentality" - guiding you toward a more mindful, intentional relationship with food, without the guilt and self-loathing.
Want to learn how to go from a compulsive to a mindful eater? Check out my Stop Struggling With Food Guide.
Grab your copy of my best-selling book Your Weight Is Not The Problem.
Watch my YouTube video on Why you CAN’T stop snacking » 7 strategies to stop overeating.

Want to ditch the diet culture for good? Get my Back to Basics app today - try it FREE for 7 days here. The customisable app helps you create a healthier relationship with food—no rigid rules or diet plans required!
Get my Free 5 Day Course to help you stop binge and emotional eating.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at hello@lyndicohen.com

Rozdziały

1. 115: Why am I good all day and lose control in secret? Here's how to stop raiding the pantry at night. (00:00:00)

2. Overcoming Nighttime Overeating Cycle (00:00:38)

3. Overcoming Diet Burnout and Mindset (00:06:25)

4. Practical Solutions for Binge Eating (00:11:33)

127 odcinków

#Fitness #Nutrition #Lyndi Cohen #Weight Gain #I'm Tired Of Dieting #Intuitive Eating #Stop Yo Yo Dieting #An AntiDiet #Stop Obsessing Over Weight And Food #Ditch The Diet #I Hate My Body #How To Eat Normally #I've Gained Weight And I Feel Disgusting #I'm Obsessed With My Weight