Episode #16: Q&A: Improving Vertical Jump, Recovery Advice, Putting on Muscle Mass, and More
Manage episode 310910834 series 3076922
In today's episode, I answered a handful of your questions that you guys asked. We covered a variety of topics from improving vertical jump and recovery techniques, to what you should eat for breakfast and maximizing force production through the foot. Let's get this work.
0-1:15: Introduction
1:15-5:25: Tips to Improving Vertical Jump
5:25-7:55: Nutrition and What to eat for Breakfast
7:55-10:20: Tips for recovery
10:20-13:55: Shin Angles and transferring force through the foot
13:55-16:30: Top 5 Current NBA Players
16:30-17:45 : Improving overall athleticism
17:45: Increasing weight and putting on muscle mass
30 odcinków