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Episode 3: Seven Reasons to Invest in Pregnancy Nutrition
Manage episode 426041775 series 3582925
Treść dostarczona przez Dr Anika Rouf and Michelle Brown, Dr Anika Rouf, and Michelle Brown. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr Anika Rouf and Michelle Brown, Dr Anika Rouf, and Michelle Brown lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, Anika talks about seven compelling reasons why investing in pregnancy nutrition is crucial for both mother and baby.
1) Optimise your diet for a healthy pregnancy
2) Manage weight gain during pregnancy
3) Receive tailored supplementation advice
4) Understand food safety during pregnancy
5) Reduce risk of complications such as pre-eclampsia and GDM
6) Reduce risk of allergies and eczema for baby
7) Prepare for smoother postpartum recovery and breastfeeding journey
Articles mentioned in this episode
https://pubmed.ncbi.nlm.nih.gov/37249256/
https://pubmed.ncbi.nlm.nih.gov/37842462/
https://pubmed.ncbi.nlm.nih.gov/32823663/
https://pubmed.ncbi.nlm.nih.gov/38361856/
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Disclaimer
The information provided in this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making any changes to your diet or nutrition plan, especially if you are trying to conceive or are already pregnant. The hosts and guests of this podcast are not responsible for any adverse effects or consequences resulting from the use of the information discussed.
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