Habits Part 2: The Real Trick
Manage episode 442809830 series 3506201
Amanda discussed the importance of habits in simplifying daily routines and enhancing personal growth, emphasizing the effectiveness of habit stacking and anchoring. She also shared strategies for making habits a part of one's life, including putting them in one's calendar, setting alarms, and stacking them with existing routines. Lastly, she emphasized the role of self-love, self-respect, and seeking help from others in maintaining habits and personal growth.
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