Dancers and digestive discomfort: when is bloat problematic?

Nutrition for Dancers with The Dance Nutritionist®

Treść dostarczona przez Rachel Fine. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Fine lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

9M ago 15:00

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Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Learn more: https://dancenutrition.com/bloat-digestive-health/

FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/

Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness.

From freebies and downloadable guides to workbooks and online courses, dancers can access everything they need to learn about building a nourishing lifestyle that supports the physical, mental, and emotional demands of dance.

Nutrition for Dancers: https://dancenutrition.com/

For Dance Parents: https://dancenutrition.com/dance-parents-teachers/

Nutrition is essential for elite dance performance. Rachel Fine is a board-certified dietitian with advanced certifications in Eating Disorders, Sports Nutrition, and Intuitive Eating.

A note from Rachel: The importance of dance nutrition goes beyond our plate. This is why I created www.DanceNutrition.com and The Healthy Dancer®. Dancers, dance educators, and dance parents can utilize these resources to access information and guidance about fueling for performance!

Disclaimer: This is produced for informational purposes only. This information is general, not specific to you. The information in this podcast does not substitute for medical advice. The viewer or listener assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program.

Time stamps: 0:00- Introduction 0:47- what is bloat?

1:11- functional digestive disorders

2:38- the role of disordered eating

4:02- treating digestive discomfort

5:09- decipher fullness from bloat

7:04- when is bloat a problem?

7:48- nutrition therapies

9:28- managing stress

10:20- additional risks of elimination diets

11:20- food tips for digestion

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#Fitness #Nutrition #Rachel Fine