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Weekly Wellness Talk Ep 1
Manage episode 321220125 series 3320312
It's natural to find yourself in a bit of a rut when it comes to health and wellness.
Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.
From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.
Grab a pen and paper you’ll want to take notes!
20 odcinków
Manage episode 321220125 series 3320312
It's natural to find yourself in a bit of a rut when it comes to health and wellness.
Today we chatted with fitness instructor Erin Blum about a few easy ways we can incorporate fitness and self-care in our daily routine.
From breathing techniques to making our bodies stronger with healthy movement and posture Erin is a wealth of information and I’m so excited to share this conversation with you.
Grab a pen and paper you’ll want to take notes!
20 odcinków
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