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#57.Keeping your legs together
Manage episode 362594007 series 2785153
We had an email from a paddler asking why their shoulders and lower back hurt following a local event. After some questions, we worked out that the paddlers knees were the issue and came up with a clever drill in order to fix this issues which also improved their hip rotation. Happy Paddling, Coach
63 odcinków
Manage episode 362594007 series 2785153
We had an email from a paddler asking why their shoulders and lower back hurt following a local event. After some questions, we worked out that the paddlers knees were the issue and came up with a clever drill in order to fix this issues which also improved their hip rotation. Happy Paddling, Coach
63 odcinków
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