Episode 20: The Link Between Stress, Healthy Lifestyles and Weight Loss

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

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Dodano three lat temu

Treść dostarczona przez Kay Janiszewski. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Kay Janiszewski lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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Step into the mysterious and visually stunning world of The Electric State as host Francesca Amiker takes you behind the scenes with the creative masterminds who brought Simon Stålenhag’s dystopian vision to life. In this premiere episode, directors Joe and Anthony Russo, stars Millie Bobby Brown and Chris Pratt, writers Christopher Markus and Stephen McFeely, and producers Angela Russo-Otstot and Chris Castaldi reveal how they transformed a haunting graphic novel into an epic cinematic experience. Watch The Electric State coming to Netflix on March 14th. Check out more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

3 lata temu 32:51

MP3•Źródło odcinka

Hey All,

Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts.

We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes.

Then we will talk about how when you don't address the need to make some sort of change on how to reduce stress, your body will choose a time to force you to do so.

Lastly, understanding how increased stress reduces and even sabotages your weight loss efforts is important to know, as it could be the missing piece as to why you might be struggling.

My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle.

Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss? Go here! It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

29 odcinków

#Fitness #Karen Janiszewski

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

Episode 20: The Link Between Stress, Healthy Lifestyles and Weight Loss

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

published 3 lata temu

Udostępnij

MP3•Źródło odcinka

Hey All,

Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts.

We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes.

Then we will talk about how when you don't address the need to make some sort of change on how to reduce stress, your body will choose a time to force you to do so.

Lastly, understanding how increased stress reduces and even sabotages your weight loss efforts is important to know, as it could be the missing piece as to why you might be struggling.

Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness

Be the first to know everything that can help you with your journey, right to your inbox! Click the link below!

https://pafenutritionandfitness.ck.page/email

Want a free quickstart guide to weight loss? Go here! It's a great way to start.

https://pafenutritionandfitness.ck.page/quickstart

PAFE's website: https://www.pafenutritionandfitness.com

Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/

Enjoy the episode!

Cheers to your health,

Kay

29 odcinków

#Fitness #Karen Janiszewski

Wszystkie odcinki

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 29: Welcome Back 21:18

2 years temu21:18

21:18

It's been a long time now! Kay has used this episode to describe what has been happening with PAFE and its marriage into her other business, Music Room. The result is an online catalog of resources called Uplevel U: Music. All of the best of what PAFE has to offer is housed there now. Check it out here Uplevel U: Music It's good to be back! We'll see you soon!…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 28: Intellectual Wellness and How to Get Started 21:57

3 years temu21:57

21:57

Hey Everyone! The subject of today's podcast is easy- intellectual wellness, or what we need to do to keep our minds sharp, balanced, and always learning something new. The concept is easy, but sometimes getting started isn't, and I wanted to talk about, from the perspective of a teacher of a topic that nurtures intellectual wellness, how adult learning of a hobby really is beneficial. I don't just talk about music in this episode, but how we can start with what you "always wanted to learn" and go from there. It's so good for you, why are you waiting? Don't put it off to the side any longer because life keeps going on. :) Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 27: Getting Healthy? What will your spouse think? 21:48

3 years temu21:48

21:48

Hey Everyone! Let's welcome PAFE-Cast's First Guest! I decided to keep things (really) close to home for the first one and decided to interview my husband, Scott. Today we discuss the issue of what spouses think when wives decide to go with a healthy diet, even if they don't want to. I figured he would be great at this, especially since he works as a chef and can cook literally anything. So with that, let's dive into how we make this work! Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 26: What Time Off Is Really Supposed to Do 14:01

3 years temu14:01

14:01

Hey Everyone! I'm finally back after a bit of a sabbatical. This short episode explains things a little bit, but not without a major takeaway just for you. Stay tuned, because we are about to really kick things up a notch here on PAFE-Cast! Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 25: How Investing in Your Wellness Pays You Dividends 24:25

3 years temu24:25

24:25

Hey Everyone! Today's episode is a little different. It's more of a memoir/story with a powerful lesson to learn. Last weekend I was on a much-awaited mini-vacation to Tennessee. Things DEFINITELY DID NOT go as planned. I'll tell you the whole story here. But what I also want to show you is how it affected me, how it could have affected me, and why. I want you to take this story to heart and inspire you to make improvements to your own mental and emotional wellness because you never know how it can pay you back. 0:00 What the heck happened? 11:20 How it affected me/the tone of the trip 17:30 How the old me of a few years ago would have been 22:00 How you can learn from this story Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 24: Environmental Wellness 25:13

3 years temu25:13

25:13

Hey Everyone! Today's episode focuses on Environmental Wellness. This is the type of wellness that covers whether the places you frequent either nourish or drain you. We will go through an exercise that helps you break this down and decide for yourself about where you physically spend the most time, and what these places do for you. Then we talk about what to do with this information. I would recommend listening with a piece of paper, notebook or journal right to the very end. Going through this is very helpful and can really help to fix things you didn't know were weighing you down. Want to learn more about the 8 facets of wellness? Here is the link for the Wellness Guide for Teachers! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 23: Social Wellness 35:09

3 years temu35:09

35:09

Hey Everyone! I started the series about the eight facets of wellness, which will accompany a free e-book momentarily. Today's segment is on social wellness. It's SO, SO important because I believe that the sources of many people's stress lies with social wellness issues. So many of these issues can be mitigated with knowledge on what social wellness is and what you need to get there. Yes... YOU! You have an unbelievable amount of control in this area. In this episode, I'll guide you through some exercises and reflections of how to start developing social wellness and how to start thinking about it in ways that don't aggrevate any situations. I'm not providing any bookarks because frankly the entire episode is important and a lot of points tend to overlap one another. So take a moment and sit through it, and then listen a second time. It'll be worth it. I promise. EDIT: As stated, I have the link to the finished Wellness Guide! Click HERE to get it for free! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 22: What is Comprehensive Wellness? Part I- Overview 27:01

3 years temu27:01

27:01

Hey Everyone! With Mother's Day coming up tomorrow, I wanted to take a moment and encourage you to introspectively think about how you are "mothering" yourself. Most people don't consider themselves to be at peak wellness and it's important to know what wellness really means, so we know how to describe it to ourselves and then improve it. After all, if we are mothers to humans, pets, or part-time mothers to our students, we want to be at our best for them. And this is how to help that happen. 0:00 Overview and defining the various components 7:00 Physical Wellness 9:01 Mental and Emotional Wellness 11:32 Intellectual Wellness 13:41 Social Wellness 15:55 Spiritual Wellness 18:16 Environmental Wellness 20:59 Occuptational and Financial Wellness 25:03 About an upcoming free resource to help you out. I can't wait to post it for you!!! In the meantime... My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode21: How to Find Self Care In Your Lifestyle 11:10

3 years temu11:10

11:10

Hey All, Today's episode discusses ways to examine your lifestyle for self care moments, and how to implement more of them. 1:05- Today's example of this using gardening. 3:27- How a good lifestyle choice can also be self care 4:05- The healthy impact of chores (mindset) My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 20: The Link Between Stress, Healthy Lifestyles and Weight Loss 32:51

3 years temu32:51

32:51

Hey All, Today's episode is an explanation as to how stress and anxiousness in your life can contribute and sabotage your healthy habits and weight loss efforts. We first examine the links to today's lifestyles and worklives to stress and other mental/emotional changes. Then we will talk about how when you don't address the need to make some sort of change on how to reduce stress, your body will choose a time to force you to do so. Lastly, understanding how increased stress reduces and even sabotages your weight loss efforts is important to know, as it could be the missing piece as to why you might be struggling. My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Visit my LinkTree to find all of PAFE's content and resources, right in one place! https://linktr.ee/pafenutritionandfitness Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 19: PAFE 2.0 Health Coaching For Teachers 17:29

3 years temu17:29

17:29

Hey All, Today's episode is to explain a little about how PAFE is narrowing marketing efforts to speak directly to teachers and those in the education field. Currently, teachers are experiencing a time of high stress in their worklives and need support from whomever is able to give. As a former schoolteacher, and current studio music teacher with 52 students weekly, not only do I know what it is that teachers go through, but I have the time and mental capacity to work with you on your struggles. For example, the teacher in the classroom next door is struggling in "similar but different" ways too and you don't want to burden her with your stresses... you know what I mean here. Teachers are selfless people. They want to put themselves last. I want to help you work past that. Have a listen to this episode, and share with others that you know would benefit from knowing someone is there on your side. It's my pleasure. My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced and stress-free lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you, with complete refusal to let you fail. Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 18: What to do when you're alone... 24:46

3 years temu24:46

24:46

Hey Everyone! Today's episode is about how to handle people in your life when you embark on your weight loss journey. Sometimes, there isn't anyone who wants to go about it the same as you, so what do you do then? We will examine a few solutions for you. 0:00 Apologies... 4:19 How your weight loss journey is yours and won't look the same as anyone else's 5:50 Your inner circle, your immediate family 8:15 Your next most inner circle of people, those you don't see everyday. What do you do about them? 13:00 How to handle seeing other people's progress before seeing your own 17:49 What if there's no one in your circle that can support you the way you need? My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you. Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 17: What It's Like to Be a PAFE Client 34:57

3 years temu34:57

34:57

Hey Everyone! With so many different health and weight loss products and programs on the market, you're compelled to research exactly what you'd be getting into with your investment. This is it, right here. This is the answer to what you want, what you're looking for. Have a listen. 0:00 What it's like right now :58 The experience as a health coaching client 4:20 Don't go this route, and why 7:40 The $200 health coach 11:29 What are you actually paying for? 13:39 Yes, it gives you more free time. 15:15 This will save you money. 18:15 The benefits and life you can't put a price tag on 18:48 Why this will work and what life will be like after 24:39 If you don't... 28:13 A better future from your time as a client 32:14 Your next step My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for and with you. Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart PAFE's website: https://www.pafenutritionandfitness.com Ready for the next step? Click to book your free 30-minute strategy video call: https://pafenutritionandfitnesswithkdjski.setmore.com/ Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 16: The February Resolution Slump and 3 Ways to Still Be Excited to Carry on with your Health Goals and Weight Loss 17:14

3 years temu17:14

17:14

Hey Everyone! So it's the end of February on this snowy, cold day (at least here it is...). How are your New Year's Resolutions going? Still on track to achieving any health goals you have this year? Why is it that so many people struggle or fall off the wagon this year? Let's examine some of the thoughts and mindset behind it, and then talk about some solutions that you can implement TODAY to fix this. 0- 5:40 Some thoughts behind what happens to our mindset this time of year 5:40- How to break the slump cycle? Method #1... 7:20- Solution #2... this one is easy! 11:30- Revamping or beginning a rewards system My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay…

PAFE-Cast: For Teachers that crave that healthy lifestyle and weight loss

1
Episode 15: On Self-Concept Part III- Fate Intervening 25:22

3 years temu25:22

25:22

Hey Everyone! How in touch are you with fate? Does it feel like sometimes things happen and you don't know why, but it was totally for the better? Did something happen that was horrible and you learned a lesson about it that you are truly grateful for, that was worth the pain before? Fate. I've had fate intervene quite often in my life, and usually it surrounded every important thing in my life. Today, I want to share a story about that with you. Then we will discuss how fate affects people in regards to healthy lifestyles and goals. This is a compratively deep episode, so hang on tight! 0-3:12 Intro 3:12 A story about how fate guided and changed my life (one of the many times) 12:06 How fate is there to help you, what it looks like... 14:06 ... in regards to healthy lifestyles and weight loss. 15:45 What could happen if you ignore fate's communication with you 20:11 A solution My 12-Week Signature Program is the program that changes and works with everything. How you eat and how you perceive eating everyday, the ways you become more active in the ways that are best for you, and how you are driven to stick to a foolproof plan will show you the results that you have been dreaming about. You'll lose the belly fat, you'll gain strength, mobility, energy and a more balanced lifestyle. Sounds to good to be true? Probably because you've seen all of these magic programs and pills promise the same thing. The difference here is that it was never a person that helped you through every setback and challenge that came with these promises, and that whatever other investment wasn't customized to your life and routine. The PAFE Signature Program, which includes 1:1 coaching, does all of that for you. Be the first to know everything that can help you with your journey, right to your inbox! Click the link below! https://pafenutritionandfitness.ck.page/email Want a free quickstart guide to weight loss? Go here! It's a great way to start. https://pafenutritionandfitness.ck.page/quickstart Enjoy the episode! Cheers to your health, Kay…

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