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Episode 115- Brain based Wellness (Nervous System) with Elizabeth Kristof
Manage episode 328061072 series 3347847
Treść dostarczona przez Amanda Elise Love. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Elise Love lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode we cover:
What is the nervous system?
How do you create safety within the body?
What are Neuro- drills?
Exercises to help your nervous system that only takes a few minutes
Host- Amanda Elise Love
Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.
Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.
Facebook Group -https://bit.ly/3y67neb
Instgram- https://www.instagram.com/amandaeliselove/
Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted
behavior, and stress response. She is the founder of Brain-Based Wellness, an online platform
that trains the nervous system and body to resolve old patterns, improve performance and
increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the
movement and wellness industry since 2007. She works with entrepreneurs, athletes, leaders, and creatives to improve resilience, manage stress, and regulate emotions through intentional,
science-based brain training. Her research and work with hundreds of clients taught her that
healing and change must occur in both the body and the mind, that each body, mind, and
nervous system is unique, and most importantly, that with the right tools, we are all capable of
healing.
Get in on Elisabeth's exclusive Free Video Training - her proven step-by-step system to ZAP stress, RESOLVE anxiety, STOP pain, DROP unwanted behaviors and MAGNIFY clarity and focus.
It’s easier than you think. If you can watch a video, you can heal your nervous system.
Go here to get your free videos now:
https://brainbased-wellness.com/free-subscription/
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