63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu}

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just think of commercial processed products like soy crumbles, soy-based cheeses, and vegan burger patties and sausages.

So what kinds of soy should we be eating, if any at all? Let’s tackle these questions on the podcast. In this episode, we’ll go deeper on the subject of soy and look at not only soy safety, but also what kinds of soy are best to eat and how much. Gain clarity on this topic and walk away with more confidence as you move towards the best health and nutrition on your plant-based diet journey. Ready? Let’s get started!

Related Episode:
Ep. 39: Is Soy Good for You and Should You Eat It? [Listener Question]:

https://www.plantnourished.com/blog/39-is-soy-good-for-you

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