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Killer Cardio 🏃 & Core Burn 🔥 with JESSIE ALEGRÍA
Manage episode 325176897 series 3298745
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This week we'll be following Coach Jessie's Cardio & Core Workout. You'll love this nontraditional Podworkout. We don't often use a treadmill, but when we do you know it's going to be a good one! 🏃 Don't be scare of the cardio equipment, Jessie walks you through every section of this workout and you can pause the workout whenever you need a break.
Reminder! If you haven't checked out our FREE 4-week PodWorkouts program - you can find it HERE.
If at any point in the podcast you need extra time to get a station set up, put equipment away, or rest, feel free to pause the workout and hop right back in when you're ready.
As always, we're focused on QUALITY over QUANTITY. If at any time you feel unsafe doing these movements, stop and ask questions before moving forward. You can always reach us for help on Instagram @podworkouts!
Lastly, if this workout was helpful to you, do us a favor and leave a 5 star review and recommend us to your friends who also need a little help staying motivated at the gym. We appreciate it!
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E Q U I P M E N T:
Treadmill
Space for Core Movements
Bench (Optional)
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W A R M U P:
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Block A Begins At (5:15)
8:00min Treadmill Work
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Block B Begins At (13:30)
1:00min Reverse Crunch/Leg Lower
1:00min Russian Twists
1:00min Walking Plank/2 Plank Jacks
1:00min Standing Cross Body Crunch
1:00min Hollow Hold/Circle Sit Up
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Block C Begins At (21:55)
8:00min Treadmill Work
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Block D Begins At (30:55)
1:00min Right Side Plank + Side Dips
1:00min Right Knee Pendulum
1:00min Butterfly Sit Up
1:00min Left Knee Pendulum
1:00min Left Side Plank + Side Dips
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Block E Begins At (38:30)
3:00min Treadmill Work
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Block F Begins At (42:30)
0:30min Slow Mountain Climbers
0:30min Fast Mountain Climbers
0:30min Slow Bicycles
0:30min Fast Bicycles
0:30min Slow Cross Body Climber
0:30min Fast Cross Body Climber
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