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Prepared for Wellness - Healthy Food, More Energy, Chronic Pain Management, Reduce Inflammation, Working Moms
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83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss!
Manage episode 415998312 series 3513753
Treść dostarczona przez Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ashley Cavolo - Health Coach Helping Busy Women Manage Chronic Pain with Healthy Habits lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal!
In his episode:
-What are calories?
-How are calories used in the body?
-Should I count calories to lose weight?
-What are macronutrients?
-What is the difference between carbohydrates, protein, and fat?
-How do I lose weight without counting calories?
-PLUS! My 8 simple tips to help you lose weight without counting or tracking a thing!
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Ready to commit to a lifetime of better health and more energy? Get in on my Coaching Packages today and get ready for a refreshing ew approach to getting healthy!
Connect with me!
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Questions or comments? Email me: ashley@preparedforwellness.com
Disclaimer:
The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.
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The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.
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