Przejdź do trybu offline z Player FM !
264_PK_264__6 Powerful Ways to Beat Anxiety
Manage episode 333085412 series 1421973
In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce my anxiety levels. They work! Trust me!
275 odcinków
Manage episode 333085412 series 1421973
In today's podcast, 6 Powerful Ways to Beat Anxiety, I outline the 6 ways that I've personally used to beat anxiety. Anxiety is habit forming and we can get into the habit of feeling anxious and never take the time to truly analyse what it is that's causing the anxiety? In this podcast I talk you through the methods I've successfully used to reduce my anxiety levels. They work! Trust me!
275 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.