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Episode 151: Mastering the Produce Section: Expert Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables
Manage episode 435750270 series 2994257
Treść dostarczona przez Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Shelley A. Rael, MS RDN LD, Shelley A. Rael, and MS RDN LD lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of the Real World Nutrition podcast, Shelley heads to the produce section of your grocery store. As one of the first areas shoppers encounter, the produce section can be exciting and overwhelming. This episode offers essential tips for selecting the freshest fruits and vegetables, focusing on vibrant colors, firmness, and aroma. Shelley also covers proper storage techniques, from refrigerating leafy greens and berries to keeping root vegetables in a cool, dark place, ensuring your produce stays fresh longer. The episode discusses the organic vs. conventional produce debate, encouraging listeners to prioritize fresh produce, regardless of farming methods, while always remembering to wash their produce thoroughly. Finally, Shelley shares a seasonal produce guide with recipe suggestions for spring, summer, fall, and winter, allowing listeners to enjoy the best seasonal flavors while saving money. Tune in to learn how to optimize your grocery shopping experience in the produce section and improve your diet with fresh, nutritious fruits and vegetables.
Read More: Mastering the Produce Section: Tips for Selecting, Storing, and Enjoying Fresh Fruits and Vegetables
Recipes can be found at this link:
- Spring Vegetable Stir-Fry Recipe
- Fresh Summer Salad Recipe
- Roasted Brussels Sprouts and Sweet Potato Medley Recipe
- Citrus Kale Salad Recipe
Read More: Truth About Organic Food
Read More: Mastering the Grocery Store: An Introduction to Smart Shopping
Listen: Real World Nutrition Podcast Episode 150: Mastering the Grocery Store: Smart Shopping Tips
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