#007-Real-World Fitness: Functional Training for Everyday Strength

Rebel Health Collective

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In this episode of Rebel Health Collective, we sit down with Jamie Byron, founder of Good Life Training, to discuss how functional fitness can transform your daily life. Whether you're a busy professional, a parent, or someone simply looking to improve your overall wellness, Jamie shares accessible strategies that can help you integrate movement and strength training into your routine—without spending hours in the gym.

We dive into the importance of daily movement, simple at-home exercises, and how to balance your fitness routine with proper nutrition for a sustainable, healthy lifestyle. Jamie’s philosophy focuses on quality of life, ensuring that fitness isn't just about aesthetics but about living stronger and healthier for the long run.

Tune in to learn:

• Why functional fitness is more effective than traditional workout routines
• How to get started with bodyweight exercises that require no equipment
• Practical tips for staying active and building strength, even if you’re short on time
• The benefits of daily movement on both physical and mental wellness
• How to balance healthy eating with enjoying life’s indulgences

Whether you're new to fitness or a seasoned pro, this episode provides actionable advice to help you feel better, move easier, and live a fuller life.

Resources & Links:

• Follow Jamie Byron on Instagram: @jamie_goodlife
• Visit Good Life Training: goodlifetrain.com

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**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**