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Rediscovering Joy: How Pleasure Transforms Self-Care with Jo Goddard
Manage episode 452299683 series 3573144
Treść dostarczona przez Holly Allen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Holly Allen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this heartfelt and empowering episode, Holly sits down with Jo Goddard from ImHer Women's Wellbeing—an inspiring author, Kahuna bodywork practitioner, and sensuality and pleasure mentor for women.
Jo shares her remarkable journey of self-discovery and healing, offering insights into how embracing pleasure can be one of the most powerful forms of self-care.
Jo opens up about her past, where she seemed to have it all but felt disconnected from her true self. As a parent facing burnout, overwhelmed and overstimulated, she reached her breaking point and realised she had been chasing what she thought she should want, without ever pausing to ask what she truly wanted.
Through curiosity and a deep desire to heal, Jo began to rediscover herself. She learned how to prioritise her needs, embrace pleasure unapologetically, and incorporate it into her daily life as a radical act of self-care. Now, she supports other women in reclaiming their well-being and joy, guiding them to lead lives rooted in authenticity and fulfilment.
This episode is a beautiful reminder that pleasure isn’t indulgence—it’s essential. Tune in for Jo's wisdom and practical tips to bring more pleasure and care into your life.
Connect with Jo on Instagram here and on Facebook here or Via her website here
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