Age with Agility: Maximizing Health in Your Golden Years

Retirease Radio with Victor Medina CFP®, RICP®, CELA®

In order to be able to truly enjoy retirement, health has to be a priority and Retirease focuses on the steps you need to take to maximize your golden years.

In this episode, we are going to explore the essential non-financial elements that contribute to a truly fulfilling retirement, emphasizing the crucial bond between physical and mental well-being. You'll gain valuable insights on how to preserve your health and stave off the decline many fear as retirement approaches. With actionable advice on confronting common health concerns, this conversation is a must-hear for anyone eager to maximize their golden years.

Discover practical strategies to enhance mobility and flexibility, including yoga and isometric exercises, and learn how these can be seamlessly integrated into your daily routine without the need for a gym. We also touch on the significance of diet and mental health in preventing chronic conditions and the surprising link between cognitive diseases and sugar intake. Our conversation is not just about planning for the future; it's about ensuring that future is as vibrant and fulfilling as possible.

Here’s some of what we discuss in this episode:

0:00 - Intro

1:57 – Importance of health in retirement

5:24 – Ways to improve your health

11:48 – Common health concerns

17:19 – Steps to take today

21:21 – Accountability

About Retirease Radio:

Retirease Radio is hosted by Victor J. Medina, a Certified Elder Law Attorney (CELA®) and a Certified Financial Planner (CFP™). Founder of Medina Law Group & Palante Wealth Advisors, Victor and his companies are dedicated to empowering people through education about estate planning and their finances.

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Watch the show on YouTube: https://bit.ly/48pTfhf