198: How to Get Back on Track After A Binge

Rise and Align With Food

Treść dostarczona przez Reshanda. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Reshanda lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

18d ago 22:09

MP3•Źródło odcinka

If you’re like most women who have been healing their relationship with food, chances are you may have felt frustrated when you binged yet again.

Trust me, I know from experience.

But what I’ve discovered is that it's not about being perfect.

In fact, the more you expect yourself to be perfect, the harder it is to make the best choices for yourself.

When you’re on the path of healing your relationship with food to stop binge or emotional eating and lose weight, you will experience setbacks.

The key is knowing what to do when mistakes inevitably happen.

So in today’s podcast I’m sharing 3 things you can do to get back on track after overeating.

When you listen you’ll discover:

Why you should actually expect slip ups and what to do when they happen

The Very next thing you should do after a binge
The counter-intutive approach to handling a slip-up that allows you to make healthy choices consistently

1:1 coaching to leverage your triggers to work FOR you instead of against you to stop binge eating and experience peach and freedom with food 👇
Apply now 👉 reshandayates.com/stopbingeeating
Download your FREE audio training.

Did you enjoy the episode? DM me on instagram and let me know what you thought.

204 odcinków

#Fitness #pReshanda