Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Treść dostarczona przez Vert.run. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vert.run lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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090. Wilfredo Benitez | Nutrition for health and performance - Reposted
Manage episode 373809904 series 3317571
Treść dostarczona przez Vert.run. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vert.run lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.
We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes.
How and what we eat have the potential to help make our goals a reality or to impede our training and performance, while potentially reducing our health at the same time. Nutrition plays a major role in the body's performance, including its health. It's important to understand some basics behind nutrition and help the body perform the best it can, whether that be athletically or just functionally.
We hope you can find some valuable information and tips for a more aware relationship with food and exercise.
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
149 odcinków
Udostępnij
Manage episode 373809904 series 3317571
Treść dostarczona przez Vert.run. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Vert.run lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.
We chat with Wilfredo Benitez, head nutritionist at On Pace Wellness, USATF certified coach and trail runner, about the importance of a balanced nutrition for athletes.
How and what we eat have the potential to help make our goals a reality or to impede our training and performance, while potentially reducing our health at the same time. Nutrition plays a major role in the body's performance, including its health. It's important to understand some basics behind nutrition and help the body perform the best it can, whether that be athletically or just functionally.
We hope you can find some valuable information and tips for a more aware relationship with food and exercise.
Please rate, review and share our show on social media: it will help other trail runners discover this podcast!
_____________________________
Follow @vert.run on IG
Download our app and sign up to our training plans on vert.run
You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message
149 odcinków
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Podobny do Running long - A trail & ultra running talk
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Chael Sonnen: MMA superstar, American gangster...and bad guy...speaks his mind, drops knowledge and sounds off as the absolute authoritative voice in the world of combat sports. Join Chael as he runs life inside and out of the Octagon, with inside knowledge and unrivaled perspective. New episodes every Tuesday and Friday.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
If you love cricket then this podcast is for you. Get closer to the game than ever before with the longest running weekly Australian cricket podcast. The show has twice been a finalist in the Australian Podcast Awards and has episodes placed in the National Film & Sound Archive. The podcast is hosted by Andrew Menczel and a team of all stars. The show features a wide variety of cricket journalists, current players and retired cricket greats. This is must listen for cricket fans. Andrew Mencz ...
…
continue reading
Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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