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77: Boundaries with Dr. Cassidy Freitas
Manage episode 331552174 series 2087652
Today I’m here with Dr. Cassidy Freitas talking about Boundaries. Cassidy is a mom to three, California based Licensed Marriage and Family Therapist in private practice and host of Holding Space podcast. We go over what boundaries are, the distinction between requests and boundaries, the essential role of acceptance, when a boundary is warranted, not fearing intense feelings showing up from holding a boundary, having hard boundary-setting conversations, offering a redirect with a boundary, and receiving boundaries in a healthy way.
Get the full show notes at sagefamily.com/podcast77.
100 odcinków
Manage episode 331552174 series 2087652
Today I’m here with Dr. Cassidy Freitas talking about Boundaries. Cassidy is a mom to three, California based Licensed Marriage and Family Therapist in private practice and host of Holding Space podcast. We go over what boundaries are, the distinction between requests and boundaries, the essential role of acceptance, when a boundary is warranted, not fearing intense feelings showing up from holding a boundary, having hard boundary-setting conversations, offering a redirect with a boundary, and receiving boundaries in a healthy way.
Get the full show notes at sagefamily.com/podcast77.
100 odcinków
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