S 464: Association Between Meatless Diets and Depressive Episodes? Examining a 2023 Study Looking at Plant Based Diet Styles and Potential Nutrient Deficiencies

Sam Miller Science

Through the recent rise of meatless diets, much can be potentially left out of these diet styles from a macronutrient but especially micronutrient standpoint that needs to be talked about and addressed for optimal health. We'll take a look at a very recent 2023 study examining possible associations between meatless diets and depressive episodes and what to potentially include supplementation wise when it comes to these diet styles. Topics include:

- Recent Study on Meatless Diet

- Episode 346 and Similar Episodes

- Please Share, Rate, and Review

- 2023 Study Details

- Going About a Vegan Diet

- Macronutrient Considerations and Vegan Deficiencies

- Micronutrient Considerations and Vegan Deficiencies

- Please Share, Rate, and Review

- My Book Metabolism Made Simple

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