S 494: The Power of Breath: Mouth vs Nasal Breathing, Sleep and Breathing, The Versatility of Breath Work, and More!

Sam Miller Science

Someone we all do subconsciously but don't typically give a lot of thought to is breathing. More and more research is coming out on the benefits of different breathing techniques and their benefits. I want to deep dive into a few of these modalities while also looking at some of the physiological consequences of mouth breathing and some key considerations around sleep and brain health. Topics include:

- Breathing and Breath Work

- Mouth Breathing Physiological Consequences

- Exercise and Breathing Research

- Brain Health Considerations

- Sleep and Breathing

- Children and Mouth Breathing vs Nasal Breathing

- Versatility of Breath Work

- My FNMS Program in Metabolism School

- Similar Content Episodes

- My Book Metabolism Made Simple

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