How to Establish Healthy Boundaries: Practical Insights with Dr. Randie Schacter

Scenic Route, Social Change and Mental Health Conversations for Perfectionists

Get ready for an enlightening conversation with Dr. Randie Schacter, a seasoned psychiatrist, as she imparts her invaluable wisdom on redefining self-care and establishing healthy boundaries in both your personal and professional life.

In this episode, we dive into the often underestimated realm of self-care in the healthcare industry. Dr. Schacter emphasizes that achieving a work-life balance isn't about perfection but rather the consistent practice of mindful steps toward holistic well-being.

Shifting gears, we explore the intricate art of boundary setting. Dr. Schacter illuminates the distinction between energy-wise and capacity-wise decision-making, offering expert guidance on maintaining client relationships without compromising personal well-being. Learn how seemingly small actions, like changing your outfit, can signify a shift from work mode to personal life. This episode is a treasure trove of insights that will prompt you to reevaluate your approach to setting boundaries in all aspects of your life.

As we conclude our discussion, we delve into the significance of fairness in business relationships. Dr. Schacter discusses the potential drawbacks of over-delivering and underscores the importance of clear communication in managing expectations. We also touch on the rejuvenating power of discovering new books, which can potentially evolve into thrilling theatrical productions. Don't hesitate—tune in now and embark on this enlightening journey with Dr. Randie Schacter!
Episode Highlights:

• Redefining Self-Care: Practical steps for achieving a mindful and holistic work-life balance.
• Boundary Setting: Insights on energy-wise vs. capacity-wise decision-making and maintaining healthy client relationships.
• Small Actions, Big Changes: How small daily rituals can help transition between work and personal life.
• Fairness in Business: The importance of clear communication and avoiding the pitfalls of over-delivering.

Connect with Randie

• Website

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Rozdziały

1. Self-Care and Boundaries in Healthcare (00:00:00)

2. Managing Boundaries for Energy and Capacity (00:11:06)

3. Boundary Setting in Business Relationships (00:18:46)

4. Establishing Fair Boundaries in Business (00:27:44)

5. Book Recommendations and Farewell on Podcast (00:45:14)