Przejdź do trybu offline z Player FM !
Keto and other low carb diets you should avoid
Manage episode 225406416 series 2359897
Ep 59. We are revisiting this diet that seems to get more popular every day. Keto! The low carb high fat diet has come and gone for centuries, we discuss its history, the benefits, and most importantly the long term dangers. We obviously feel that plants are the best thing you can put in your body. If your goal is to lose weight, and you’ll be making sacrifices to do that, then be as healthy on the inside as you’d like to be on the outside.
Links to studies about low carb diets
https://www.pcrm.org/search?keys=low%20carb&page=0
109 odcinków
Keto and other low carb diets you should avoid
Lisa Beats Your Meat - A vegan plant based health podcast for everyone
Manage episode 225406416 series 2359897
Ep 59. We are revisiting this diet that seems to get more popular every day. Keto! The low carb high fat diet has come and gone for centuries, we discuss its history, the benefits, and most importantly the long term dangers. We obviously feel that plants are the best thing you can put in your body. If your goal is to lose weight, and you’ll be making sacrifices to do that, then be as healthy on the inside as you’d like to be on the outside.
Links to studies about low carb diets
https://www.pcrm.org/search?keys=low%20carb&page=0
109 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.