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How to Let Go of Resentment: The ‘HEALS’ Method
Manage episode 349887700 series 2397313
Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, Dr. Ronald Potter-Efron, anger management expert and author of the audiobook "Healing the Angry Brain," addresses this issue. He explains the “HEALS” method, a powerful technique that teaches you how to let go of resentment.
The post How to Let Go of Resentment: The ‘HEALS’ Method appeared first on Your Great Journey.
167 odcinków
Manage episode 349887700 series 2397313
Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, Dr. Ronald Potter-Efron, anger management expert and author of the audiobook "Healing the Angry Brain," addresses this issue. He explains the “HEALS” method, a powerful technique that teaches you how to let go of resentment.
The post How to Let Go of Resentment: The ‘HEALS’ Method appeared first on Your Great Journey.
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