Let's Talk About Birth Trauma with Dr Jenna Brough

Dr. Body Mind Soul

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Dr Jenna Borough is a perinatal clinical psychologist, hypnobirth practitioner and trauma informed educator who is dedicated to serving women wherever they are on their journey through parenthood. Whether you are undergoing fertility treatment. have experienced loss; gone through a traumatic birth or adapting to your new life Dr Jenna wants to support your psychological and emotional well being - as she experienced first hand lack of such services when she became a new mother. And has now decided to help others navigating through this time.

In this, very personal episode, we cover -

Assumptions about risk and trust.
How to prepare for the unexpected.
Tips for preparing for a safe birth.
Postpartum mental health.
What can people do about postpartum depression?
Preparation for the postpartum period.
The importance of listening and respecting.

Jenna includes some really important resources for anyone who needs help in preparation or support.

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://pandasfoundation.org.uk/

https://birth-ed.co.uk/blog-1/tag/megan+rossiter+hypnobirthing

You can find her on https://www.drjennapsychologist.com/

or instagram @dr.jenna.psychologist

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#Fitness #Alternative Health #Religion #Jude Galea #Body Mind