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EP82 - Garage Gym NZ :: Movember with Ben Thompson, True Academy
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Another great catch up with the bro Ben Thompson all the way down in Dunedin. Last time we spoke was in June and how things have changed for us all since then.
Ben has a simplistic view on living well, sharing easy to live take-aways via his on-line True Academy : Health and Fitness simplified.
We had a great chat regarding our own learning issues with dyslexia, the labels thrown at us and how potentially damaging that is for anyones mental health and well-being. Ben also shared great info on training and building consistency, nutrition and resetting your mind to build positive outcomes over and over again.
We also had quick catch up doing Murph....Well me doing murph throughout December for Mens Mental Health.
Finally Ben touched on his True28 Challenge kicking off on Monday, 29th November .
We packed a lot of everything into this one. Insightful and thoughtful words of wisdom from the very awesome Ben Thompson.
Love your mahi and passion brother.
insta: @coach.speedy
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