090 Waking Up Your Libido with Dr Diane Mueller

Ask A Sex Therapist with Heather Shannon

Player FM - Internet Radio Done Right

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Dodano two lat temu

Treść dostarczona przez Heather Shannon. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Heather Shannon lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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6 dni temu6d ago

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

rok temu 47:54

MP3•Źródło odcinka

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link

Hello everyone! In this episode, Heather welcomes Dr. Diane Mueller, a seasoned sexual wellness expert with a doctorate in naturopathic medicine. They discuss her journey through personal sexual health challenges and the conception of her practice, MyLibidoDoc. The conversation covers a wide range of topics, including the importance of novelty in long-term relationships, the impact of stress and safety on libido, and strategies for effective communication and self-exploration in sexual health. Dr. Diane shares insights on maintaining connection through highs and lows, practices for sustaining libido, and the significance of understanding one's pleasure body. Tune in to gain valuable tips and explore an empathetic, holistic approach to sexual wellness.

Links, Contact Information & Resources:

Follow Dr. Diane Mueller https://www.instagram.com/mylibidodoc/

Dr. Diane Mueller’s Libido Quiz & Website https://mylibidodoc.com/libido-quiz/

This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

121 odcinków

090 Waking Up Your Libido with Dr Diane Mueller

Ask A Sex Therapist with Heather Shannon

16 subscribers

published rok temu

Udostępnij

MP3•Źródło odcinka

Feeling stuck with sex? Request a free Intimacy Breakthrough Call with Heather! --> Intimacy Breakthrough Session Booking Link

Links, Contact Information & Resources:

Follow Dr. Diane Mueller https://www.instagram.com/mylibidodoc/

Dr. Diane Mueller’s Libido Quiz & Website https://mylibidodoc.com/libido-quiz/

This podcast uses the following third-party services for analysis:
Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

121 odcinków

Wszystkie odcinki

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Ep. 120 The Key to Unlocking Passion in Longterm Relationships 25:42

6 dni temu25:42

25:42

Interested in working with Heather? Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Unlocking Passion: The Link Between Emotional Intimacy and Fulfilling Sex In this episode, we delve into the critical role emotional intimacy plays in a fulfilling sex life. Drawing from personal experiences and client work, we discuss the importance of resolving emotional barriers to enhance sexual connection. Learn how feeling truly seen, understood, and safe with your partner can ignite your sexual energy. Discover actionable steps to build emotional intimacy, including creating a secure space for honest communication and understanding the connection between physical and emotional vulnerability. Tune in for insights that can transform your relational dynamics for the better. 00:00 Introduction to Emotional Intimacy and Sex 00:43 The Role of Emotional Intimacy in a Fulfilling Sex Life 01:59 Understanding the Brakes and Gas Pedals of Sex Drive 04:27 Vulnerability: The Link Between Emotional and Physical Intimacy 11:33 Building Emotional Intimacy: Practical Tips 20:08 Honest Communication and Its Importance 23:08 Conclusion and Next Steps LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Come As You Are Book https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection https://youtu.be/dI0mElkmPAw RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 119 Secrets from the Porn Industry From Brazzers to Porn Hub: The Journey of Vic LaGina 59:14

13 dni temu59:14

59:14

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ From Porn Industry to Author: The Journey of Vic LaGina In this episode, we sit down with Vic LaGina, a former producer and director in the adult entertainment industry who has transitioned to becoming an author. Vic recounts his 20-year career, the challenges he faced, and the path that led him to write his novel, 'Filthy: The Rise and Pending Death of Vic LaGina.' We delve into his experiences, from the surreal beginning of his career in Los Angeles to the ethical dilemmas and dark realities of the porn industry. Vic shares candid insights on consent, the impact of COVID-19 on the industry, and his personal journey through addiction and recovery. Tune in for a raw and unfiltered conversation that explores the complexities and transformations of a life in porn. 00:00 Introduction to Vic LaGina 00:26 Vic's Journey into the Adult Entertainment Industry 02:21 The Move to LA and Personal Struggles 05:31 First Steps in the Porn Industry 07:04 Building a Career in Porn 10:17 Challenges and Realities of the Porn Industry 15:26 Personal Reflections and Relationships 29:46 Struggles with Addiction 30:26 Turbulent Relationships 31:54 Cleaning Up and Moving On 33:00 Drug Use in the Porn Industry 33:31 Consent and Compliance Challenges 47:31 The Future of Porn 54:44 Ethical Porn and Final Thoughts WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Connect with Vic LaGina: Vic’s website with book information: https://viclagina.com/ Vic’s Instagram: https://www.instagram.com/viclagina/ Vic’s X: https://x.com/viclagina SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Interviews with Authors Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=qcpQx53sWWCbNdmn Better Boundaries with Nookie https://youtu.be/_QfZw5u4NCM?si=fEcEd2zrADCEmBQy RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 118 Are You Navigating Different Libidos in Relationships? Top Tips for Connection 31:49

20 dni temu31:49

31:49

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Navigating Low Libido in Relationships: Empathy and Understanding In this episode of the 'Ask a Sex Therapist' podcast, Heather Shannon discusses why your partner's lack of interest in sex might not be about you. She delves into reasons such as stress, hormonal imbalances, and emotional challenges. Heather emphasizes the importance of empathy, avoiding pressure, and building inner security. She provides actionable advice for both high and low libido partners, helping them foster better understanding and intimacy in their relationships. Tune in to learn how to communicate effectively and create a more fulfilling sex life together. 00:00 Introduction: Understanding Your Partner's Low Libido 00:39 Welcome and Setting the Scene 01:12 The Challenge of Waiting for Your Partner's Libido 02:43 Understanding Pressure and Its Impact on Libido 05:47 Exploring the Lower Libido Partner's Perspective 20:32 Strategies for the Higher Libido Partner 29:17 Conclusion and Encouragement 31:10 Closing Remarks and How to Stay Connected WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Finding Your Fire Libido Course: https://heather-shannon.mykajabi.com/offers/RLM4tXqi/checkout SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 7: The Libido Issue | Ask A Sex Therapist Podcast https://youtu.be/hEvbEHqIfA8?si=96gr_czHjWoynwvz Sex and Disability Video https://youtu.be/jPKzoXg3-kI?si=6aQnWzlwWguXXIA8 RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 117 How Your Attachment Style Impacts Sex and Orgasm with Bev Mitelman 1:02:37

27 dni temu1:02:37

1:02:37

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Attachment Styles and Their Impact on Relationships and Sex with Bev Mitelman In this episode of the Ask a Sex Therapist podcast, host Heather Shannon welcomes special guest Bev Mitelman, a certified attachment practitioner and founder of Securely Loved, to discuss the intriguing topic of sex and attachment styles. They delve into how different attachment styles—secure, anxious, avoidant, and fearful-avoidant—affect individuals' relationships and sexual experiences. Bev shares insights from her personal journey, explaining how attachment theory has profoundly impacted her own healing. Listeners will learn about the emotional patterns and core wounds associated with each attachment style, and how these influence behaviors in romantic and sexual contexts. The episode also highlights the benefits of moving toward a secure attachment and offers practical advice for those looking to improve their relational and sexual well-being. 00:00 Introduction to Healing in Relationships 00:18 Welcome to Ask a Sex Therapist 00:47 Special Guest: Bev Mitelman 01:04 Bev's Background and Journey 02:41 Understanding Attachment Styles 04:25 Personal Attachment Journey 06:00 Healing and Awareness 14:12 Defining Attachment Styles 15:09 Secure vs. Insecure Attachment 18:02 Anxious Attachment Explained 25:51 Avoidant Attachment Explained 32:30 Understanding the Shame Wound 33:12 Core Wound of Feeling Unsafe 34:13 Anxious and Avoidant Attachment Dynamics 37:56 Fearful Avoidant Attachment Explained 41:25 Attachment Styles and Sexual Behavior 49:38 Impact of Attachment on Orgasms 51:31 Avoidant Attachment and Sex 55:58 Fearful Avoidant Sexual Patterns 01:00:11 Resources and Final Thoughts WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Heather’s Amazon Storefront- https://www.amazon.com/shop/heathershannonlcpc Resources Mentioned: Come As You Are: https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin Attached: https://www.amazon.com/dp/1529032172?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1529032172&asc_item-id=amzn1.ideas.2P3GGSWKYMGRE&ref_=aip_sf_list_spv_ofs_mixed_d_asin Bev’s Website: https://securelyloved.com/ Bev’s Instagram: https://www.instagram.com/securely_loved/ SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo- https://youtu.be/3ebUCD63GMM?si=2BnuBIrT4YN0tE_s Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with @SusanBratton- https://youtu.be/LkPePH3xHTM?si=-fKk9zGvmPfuPan9 RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 116 Listener Q&A: Rekindling Passion, Orgasm Challenges, and All About Lube 35:56

5 weeks temu35:56

35:56

Ask an anonymous question for my next Listener Q&A here: https://heathershannon.co/ask-a-sex-question/ Listener Q&A: Rekindling Passion, Orgasm Challenges, and Lubricants Welcome to another listener Q&A episode! Dive into intriguing topics such as reviving passion when therapy hasn't helped, overcoming difficulties with orgasms during penetration vs. foreplay, exploring various types of lubricants, and tips for a wife wanting to initiate sex with her husband. Don't miss out on this comprehensive discussion on sexual intimacy. 00:00 Introduction and Episode Overview 00:52 Therapy and Rekindling Passion 10:05 Understanding Female Orgasms 18:04 Exploring Different Types of Lubes 26:11 Initiating Sex with a Partner 32:42 Conclusion and Listener Engagement WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach RESOURCES MENTIONED Heather’s Pathway to Passion- https://heather-shannon.mykajabi.com/pathway Heather’s Courses- https://heather-shannon.mykajabi.com/store Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo- https://youtu.be/3ebUCD63GMM?si=2BnuBIrT4YN0tE_s Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with @SusanBratton- https://youtu.be/LkPePH3xHTM?si=-fKk9zGvmPfuPan9 Ep. 56: Female Arousal with Susan Bratton- https://youtu.be/3JU8SPEa904?si=UhgeOZ7L0i1mK8t6 Ep. 91 How to Squirt- https://youtu.be/0cKR2ToX910?si=Hv-Lu9I_UZevlQ2S Ep. 69: How To Seduce Your Partner—Initiating Sex Like A Pro https://youtu.be/8elcATO0KiY?si=UL975WKbjcwuvZHL We Vibe Tango X- https://www.we-vibe.com/us/tango-x?gad_source=1&gclid=Cj0KCQiAy8K8BhCZARIsAKJ8sfTtd6jKlm6RXn3s7AxWE5aqkIla_CiU9dFr8J2_k8R0IyJQ3y56gGQaArzQEALw_wcB Good Clean Love Bionude Lube- https://goodcleanlove.com/products/bio-nude-personal-lubricant?variant=13005587316778 Good Lean Love Bionude Vaginal Moisturizer- https://goodcleanlove.com/products/bionourish%C2%AE-ultra-moisturizing-vaginal-gel-with-hyaluronic-acid-assortment?variant=42220336218296 Uber Lube- https://uberlube.com/?srsltid=AfmBOoqhWd6zu5d3JpH1xoWUvfjwZ1rfAC01O0DSlb4e6lF0PX8ZkQHD Foria lubricants- https://www.foriawellness.com/collections/sexual-wellness Get Becoming Cliterate and Stop Walking on Eggshells Books here- https://www.amazon.com/shop/heathershannonlcpc SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel DiLorenzo- https://youtu.be/3ebUCD63GMM?si=2BnuBIrT4YN0tE_s Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with @SusanBratton- https://youtu.be/LkPePH3xHTM?si=-fKk9zGvmPfuPan9 RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Creative Sex Ideas For Wild Passion with Author Christina Braver 50:09

6 weeks temu50:09

50:09

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Exploring Steamy Romance Novels with Author Christina Braver Join us for a captivating conversation with Christina Braver, an author known for her steamy, small-town, contemporary romances set in the Pacific Northwest. We dive into the unique elements of her writing, her background in clinical psychology, and how she uses this to craft well-rounded, character-driven stories. Christina shares insights into her heroes, who come with softer sides and independent heroines, all leading to a guaranteed happily ever after. We also discuss the impact of penis size myths in romance novels, the importance of sex positivity, and how her stories provide educational yet enjoyable experiences. Don't miss this enlightening episode that blends romance, sex education, and positive cultural influence! 00:00 Introduction and Guest Introduction 01:11 Discussing Romance Novels and Realistic Portrayals 02:06 The Myth of Big Penis in Romance Novels 03:22 Sexual Health and Realistic Expectations 09:08 Fantasy vs. Reality in Romance Novels 14:39 The Impact of Romance Novels on Society 16:46 Personal Journey and Career Transition 25:17 Navigating Parental Concerns and Cultural Differences 27:30 Exploring Sexual Fantasies and Childhood Wounds 28:58 Writing Romance: Setting, Characters, and Themes 31:32 Challenging Cultural Norms in Romance Novels 33:40 Sex Positivity and Education Through Romance 35:58 Real-Life Inspirations and Sex Education 41:53 The Role of Consent and Communication in Romance 43:46 Excerpts and Real-Life Applications 47:28 Where to Find More: Books and Resources 48:41 Closing Remarks and Listener Engagement Christina Braver’s Info: Formula One Noel by Christina Braver, is available for free to special readers until 1/31/2025. Use this link and download the full eBook for free https://dl.bookfunnel.com/qay7xkzsgi Christina’s website: https://christinabraver.com/ Christina’s Instagram: https://www.instagram.com/christinabraverromance/ Christina’s Facebook: https://www.facebook.com/christinabraverromance Christina on Medium: https://medium.com/@christinabraver WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 45: Adventures In Sex with Dr. Heidi Sauder https://youtu.be/wmDwnKFMw2Q?si=Ix-nXkFD5fbXqscT Heather’s Interviews with Author’s playlist https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=gVXD4I_uEVUdD5Lx RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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How To Have Better Body Image In The Bedroom (for the Ladies!) 32:15

7 weeks temu32:15

32:15

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Navigating Body Image & Self-Love: Personal Stories and Practical Tips In this episode, we dive deep into the topic of body image, exploring the struggles that many individuals, particularly women, face. Heather shares personal, often humorous stories about body image issues starting from childhood experiences to adulthood. The episode highlights the importance of self-love and provides actionable tips to improve body confidence, such as consuming balanced media, engaging in positive self-talk, and practicing mindfulness. Heather also discusses societal pressures, unwanted attention, and how to maintain a positive relationship with one's body. Tune in to get a dose of encouragement and practical advice on fostering a healthier body image. 00:00 Introduction and Episode Overview 02:11 Embarrassing Childhood Stories 06:23 College Struggles and Binge Eating 08:59 Online Dating and Self-Discovery 11:28 Appreciating Your Body 15:24 Dealing with Unwanted Attention 22:06 Actionable Tips for Better Body Image 29:36 Conclusion and Freebie Announcement WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 45: Adventures In Sex with Dr. Heidi Sauder https://youtu.be/wmDwnKFMw2Q?si=Ix-nXkFD5fbXqscT Ep. 9 How To Feel Sexy? https://youtu.be/Z_6JRFO8-fE?si=tIO7_Z2FgpaAtoWB RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 113 Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese 45:36

8 weeks temu45:36

45:36

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Empowering Healing: Trauma, Therapy, and Sexual Assault with Laurel Roberts Meese In this episode of 'Ask a Sex Therapist,' the host welcomes Laurel Roberts Meese, a licensed therapist with extensive experience in trauma and sexual assault. Laurel discusses the fundamental understandings of sexual assault, emphasizing that it is about power rather than sex. They explore the normal reactions to traumatic experiences, the importance of setting and reinforcing boundaries, and the role of tools such as EMDR and sensate focus in healing. Alongside practical advice for partners of survivors, Laurel highlights the significance of radical self-compassion in the healing process. Listeners are provided with resources and insights to navigate the complex journey of trauma recovery. 00:00 Introduction to the Episode 00:10 Meet Laurel Roberts Meese 01:18 The Importance of Credentials and Fun 03:01 Understanding Sexual Assault 05:39 Defining Sexual Assault 08:56 The Emotional Impact of Assault 14:17 Trauma and the Body 18:23 Supporting a Partner Through Healing 25:42 Addressing Male Sexual Assault 26:51 Victim Mindset and Healing 27:42 Journey from Victim to Survivor 28:20 Empowerment Through Boundaries 36:06 The Importance of Self-Compassion 39:58 Sensate Focus for Intimacy 42:20 Connecting with Laurel Therapy 43:54 Final Thoughts on Healing Laurel Robert Meese’s INFO: Laurel’s website: https://www.laureltherapy.net/ Trauma informed Yoga: https://www.youtube.com/watch?v=MtrxXhwgHkw WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Healing Sexual Trauma Together: https://youtu.be/Wvou3bRRbq4?si=dEOPsA7vpFjp8Wgl Navigating Sexual Relationships Post Trauma with Jackie Tempera https://youtu.be/yWLrgzBS2mo?si=WU-NAkqihy-wqv46 RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 112 Listener Q&A: Secrets of Squirting, Becoming a Sex Therapist, My Method for Couples in Conflict and More! 21:22

9 weeks temu21:22

21:22

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Listener Q&A: Secrets of Squirting, Becoming a Sex Therapist, My Method for Couples in Conflict and More! Join Heather Shannon for a fun and informative listener Q&A episode! Heather dives into a lively debate on whether squirting is pee, shares the comprehensive process of becoming a certified sex therapist, addresses low sex drive during perimenopause, and offers tips to reignite the spark in your relationship. Plus, special shoutouts to international listeners and important insights on the role of hormones in libido. Don’t forget to submit your anonymous questions and follow the show for more insightful discussions! 00:00 Introduction and Listener Q&A Setup 00:42 Shoutout to International Listeners 01:47 Debunking Myths: Is Squirting Pee? 04:52 Becoming a Certified Sex Therapist 12:54 Addressing Low Sex Drive During Perimenopause 16:09 Reigniting the Spark in Your Relationship 19:52 Conclusion and Farewell WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: How to Squirt Episode https://www.youtube.com/watch?v=0cKR2ToX910 Perimenopause Episode https://youtu.be/3ayLTcHr66I?si=slNcqAlJ1bOLDDbX AASECT Website: https://www.aasect.org/ Unlock my Pathway to Passion Method https://heather-shannon.mykajabi.com/pathway Gottman’s book on marriage https://www.amazon.com/Lessons-Transform-Your-Marriage-Strengthening/dp/1400050197 RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 111 How Self Love Improves Your Closest Relationships with Jonathon Aslay 48:41

10 weeks temu48:41

48:41

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Jonathan Aslay on Self Love: Transforming Grief into a Mission In this episode, Jonathan Aslay, a leading midlife dating coach, discusses his journey from personal tragedy to becoming an advocate for self-love. After losing his son in 2018, Jonathan embarked on a spiritual and introspective path, leading him to discover the emotional health issues plaguing many singles. He now focuses on helping individuals cultivate self-worth, self-regard, and self-love. Jonathan also delves into the challenges of modern dating, the importance of emotional maturity, and how personal growth practices can transform one's dating experiences and interpersonal relationships. 00:00 Introduction and Guest Welcome 00:20 Jonathan Aslay's Journey to Self-Love 02:36 The Impact of Grief and Spiritual Exploration 08:30 From Grief to Dating Coach 11:58 Navigating Modern Dating Challenges 24:43 Sex and Empowerment 25:05 The Sacredness of Sex 25:37 Risks and Consequences 27:02 Compatibility and Emotional Maturity 27:24 Navigating Multiple Partners 28:25 Coaching and Self-Discovery 29:53 Emotional Awareness and Expression 31:54 The Layers of Human Programming 34:31 The Journey of Self-Love 38:06 Practical Steps for Self-Improvement 43:03 Jonathan's Personal Transformation 46:40 Connecting with Jonathan JONATHON’S INFO: Jonathon Aslay’s Youtube Channel: https://www.youtube.com/channel/UCDOXs_34FF93o66Z-S0py1g WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162b Episode 13 - Is monogamy realistic? https://pod.fo/e/166e5e RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 110 How To Be More Dominant [When You Don't Know Where To Start] 14:21

11 weeks temu14:21

14:21

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. This episode focuses on how to embrace being a more dominant partner in sexual scenarios. It covers different dominance styles, such as goddess worship and leadership dynamics, and emphasizes the importance of creating a safe, consensual 'container' for dominant-submissive play. Key points include negotiating roles and time frames, experimenting with clothing and implements, and the necessity of safe words for both physical and emotional comfort. The episode aims to inspire viewers to explore power exchange dynamics responsibly while ensuring mutual satisfaction and open communication. 00:00 Introduction to Dominance 00:35 Understanding Dominant Vibes 01:21 Personal Experience with Dominance 01:59 Exploring Different Dynamics 04:35 Creating the Container 04:59 Role Play and Safe Words 11:18 Communicating Boundaries and Desires 13:35 Conclusion and Further Resources WORK WITH HEATHER: Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. LET’S CONNECT! FIND HEATHER HERE ⤵️: Heather’s Website - https://HeatherShannon.co Heather’s Instagram - https://instagram.com/AskASexTherapist Heather’s YouTube - Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach SIMILARLY AWESOME EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Episode 37 - Ever-changing gender roles with dating coach, Evan Marc Katz - https://pod.fo/e/19162b Episode 13 - Is monogamy realistic? https://pod.fo/e/166e5e RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 109 Vaginal Gymnastics 101: Increase Your Libido and Pleasure with Bel Di Lorenzo 51:34

12 weeks temu51:34

51:34

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Increase Your Libido & Sexual Pleasure with Vaginal Gymnastics: In this episode, we dive into a unique and fascinating topic with Bel Di Lorenzo, a female sexual health advocate and author of 'The Gohddess Method.' Bel shares insights into her approach to vaginal gymnastics, a training method for mastering pelvic floor muscle exercises that amplify female pleasure and orgasms. We explore the benefits of these exercises, how they can transform your sex life, and discuss their impact on sexual health and confidence. Join us to learn about this groundbreaking field and how you can start incorporating these techniques into your routine. Heather Shannon's Links, Contact Information & Resources: Find Bel’s Gohddess course here: https://www.gohddess.com/ and use code ‘HeatherShannon’ for 25% off! The Gohddess Method book: https://www.amazon.com/dp/B0CSJ64CPH Gohddess Instagram: https://www.instagram.com/goh_ddess Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6rCE0ZSz0Y8ifua7yNKYBJ&si=5kty7cfgrogTl3-P Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 108 Listener Q & A: Does Size Matter? Porn Preferences, Erections, Chronic Illness & Communication 35:01

13 weeks temu35:01

35:01

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Or Book a Consult Call with Intern Grace: https://heather-shannon.mykajabi.com/grace2 Does Size Matter? Porn Preferences, All About Erections, Sex with a Chronic Illness, and Communication Tips: In this listener Q&A episode of the 'Ask a Sex Therapist' podcast, Heather Shannon addresses various sexual concerns and questions from listeners. Topics discussed include the significance of penis size, preferences in pornography, managing guilt associated with certain sexual interests, understanding the dynamics of erections, and navigating intimacy with chronic illness. Heather provides compassionate, insightful advice and emphasizes the importance of communication, mindful acceptance, and adaptability in sexual relationships. She encourages listeners to submit their questions for future episodes and highlights the benefits of seeking support from a sex therapist. Links, Contact Information & Resources: Submit YOUR Sex Questions HERE: https://heathershannon.co/ask-a-sex-question/ Ep. 29: Am I Queer? Are You Queer? https://youtu.be/GbFIQvmB81M?si=fuhq-Za9TVneMCJG Ep. 21: All About Erections https://youtu.be/L1xdoe4J4O8?si=u9i654srT5TxJ7XA Ep. 103 Sex work, Disability and Real Talk with Andrew Gurza https://www.youtube.com/watch?v=jPKzoXg3-kI Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS7sfikNPQnWH5b5FSCAgjTB&si=zpWuAfV6mIFl4xHb Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 107 Revive Her Drive: Rekindling Desire, Libido, and Orgasm with Susan Bratton 58:38

14 weeks temu58:38

58:38

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ How to Revive Loss of Libido, Desire, & Orgasm: Join intimacy expert Susan Bratton and host Heather Shannon as they delve into how to rekindle a sexless marriage. Susan shares her personal journey of overcoming sexual struggles like orgasmless sex and infidelity with her husband and introduces her proven program 'Revive Her Drive' which she offers FREE to listeners of this episode. Learn about the four elements of revival, keys to seduction, and how to create lasting intimacy and pleasure in your relationship. Whether your sex life has hit a slump or you’re looking to deepen your connection with your partner, this episode offers insightful advice and practical steps to transforming your intimate life. Susan Bratton: Contact + Info: Susan’s email: susan@betterlover.com Susan’s Instagram: https://www.instagram.com/susanbratton/?hl=en Susan’s website: Betterlover.com Heather Shannon: Contact + Other Links Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS6cw-5B8r_PoYtffPFv5xov&si=9chwAvSdJY3JREOT Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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Ep. 106 Couples' Guide to Making a Sexy Bucket List You'll Actually Complete 22:43

15 weeks temu22:43

22:43

Book an Intimacy Breakthrough Call with Heather: https://heathershannon.co/video-page/ Summary for Sexy Bucket List Episode: In this episode, we dive into the exciting and insightful process of creating a sexual bucket list. Join us as we explore the importance of establishing safety and consent, setting intentions, and letting go of perfectionism. With practical advice, resource recommendations and unique tips on sparking creativity and trust, this episode aims to help you and your partner, or even solo, set and achieve meaningful sexual goals. Whether adding spice to a long-term relationship or discovering new fantasies, this guide offers a comprehensive framework and fun ideas to keep your sex life adventurous and connected. Heather Shannon's Links, Contact Information & Resources: Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life https://www.amazon.com/dp/0738234966?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0738234966&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_list_spv_ofs_mixed_d_asin https://www.weshouldtryit.com/ https://www.omgyes.com/join https://fetlife.com/ Ep. 34: Getting “Beducated” with Mariah Freya: Naked Models, Orgasm Class & Sex-Positive Parenting https://youtu.be/3-wFfTK0ZSg?si=lzMPi_sWIYZnJAaX Similar Youtube Playlist: https://youtube.com/playlist?list=PLNk9UKFYOfS5uUNH6CAqYmfLRGx_VsLLl&si=cCgQ_HNE4-qpyJCH Heather’s website: https://heathershannon.co/ Heather’s Instagram: https://www.instagram.com/AskASexTherapist Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc Heather’s Freebies: https://heather-shannon.mykajabi.com/freebies This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp…

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