Manage episode 371027128 series 3478053
As women in menopause, we tend to gain weight, and that's because our hormones are all over the place.
But this weight can be controlled.
How, you may ask? Well, by getting our macronutrients in check. Counting macros sounds difficult, but it's simple if you know exactly how to do it.
I'm here today to show you how!
(02:45) Levels of physical activity daily
(04:27) What is calorie deficit?
(06:06) Food swapping
(07:34) Eat complex carbs
(08:30) Lower disease risks
To find out more:
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