Manage episode 371548815 series 3478053
Join me in this week’s episode, where I demystify the world of weight loss.
I discuss the key role mindset plays, and give you tips for not just losing weight, but also keeping it off.
I also address the controversial topic of how much attention we should pay to the scale.
Tune in and start your journey to a healthier, happier you.
Here are the highlights:
(2:07) Mindset is the key to success.
(3:52) How to achieve sustained weight loss
(8:19) Food tracking and macro counting.
(10:44) Put away the scales.
(14:48) The importance of weight training
To find out more:
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