))
22. Answering Your Questions! Non insulin resistant PCOS, Navigating shabbos, When Your family doesn't eat healthy, + more!
Manage episode 404728081 series 3509359
Treść dostarczona przez Lauren Allen. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Lauren Allen lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today’s solo episode I’m doing something a little bit different- I’m answering YOUR questions that you’ve sent in and asked to be covered on the podcast!
In today’s episode I answer:
- How to navigate healthy habits when your husband/people you live with don’t eat healthy
- How to support adrenal (non-insulin resistant) PCOS?
- The number one (or 4) things I’d recommend to someone trying to conceive
- How to navigate Shabbos when trying to eat healthy
If you love this special Q + A episode, let me know! I’d love to do more of them in the future. Email me at lauren@laurenallennutrition.com with your questions so I can answer them on the next Q + A episode!
I’d love to connect with you!
Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!
Grab your spot HERE
Podcast listeners get a special discount! Use the code PODCAST10 to save 10% to save 10% when you sign up!
Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!
Thank you so much for listening to the About Health and Hormones Podcast! If you loved today’s episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.
I’m so glad you were here today, and I wish you all health and happiness!
This episode was edited and produced by Intent Media.
30 odcinków
Udostępnij
