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Gut Health Part 2
Manage episode 447504497 series 3570411
Treść dostarczona przez Megan Abbott and Trifecta Collective. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Megan Abbott and Trifecta Collective lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a significant role. The conversation culminates in the introduction of the Five Rs of gut healing, a holistic approach to restoring gut health that prioritizes reducing stress and addressing underlying issues. In this conversation, Megan Abbott and Shannon discuss the complexities of gut health, focusing on the management of SIBO, the importance of protein, and the role of mindfulness in health practices. They emphasize the need for individualized protocols, the significance of minimal supplementation, and the five steps to achieving gut health. The discussion also covers the phases of detox and healing, the importance of testing, and the reintroduction of foods, highlighting the necessity of making conscious food choices for long-term health.
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