Artwork

Treść dostarczona przez Dr. Justin Lehmiller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Justin Lehmiller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !

Episode 269: The Keys to a Pleasure-Filled Life

31:00
 
Udostępnij
 

Manage episode 402487377 series 3316149
Treść dostarczona przez Dr. Justin Lehmiller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Justin Lehmiller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Most of us could benefit from having a little more pleasure in our lives, both in and out of the bedroom. However, we’re not getting that pleasure for many reasons, including the fact that we lead busy lives and just struggle to find time for it. So it’s time to change our mindset around pleasure and to start making it a priority. My guest today likes to say that you should do something that brings you pleasure everyday, so we’re going to explore how to do that.

I am joined once again by award-winning sexuality educator Dr. Shemeka Thorpe. She is an assistant professor of health promotion at the University of Kentucky. Dr. Thorpe has published over 50 peer-reviewed articles and her work has been featured extensively in the media. In 2023, Buzzfeed listed her as one of the top 20 Black sexologists you should follow.

Some of the topics we explore in this episode include:

  • What is pleasure? What are the benefits of seeking pleasure beyond just feeling good?
  • How can we start to shift our mindset around pleasure and start to prioritize it without feeling guilty?
  • What are ways to be more present during moments of pleasure so that we can really enjoy them?
  • How can we have more pleasurable sex?

Make sure to check out Dr. Shemeka’s website to learn more about her work and follow her on Instagram at @DrShemeka.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors!

Flure Dating App: Explore & Own Your Desires – https://flure.com

The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

  continue reading

326 odcinków

Artwork
iconUdostępnij
 
Manage episode 402487377 series 3316149
Treść dostarczona przez Dr. Justin Lehmiller. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Dr. Justin Lehmiller lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Most of us could benefit from having a little more pleasure in our lives, both in and out of the bedroom. However, we’re not getting that pleasure for many reasons, including the fact that we lead busy lives and just struggle to find time for it. So it’s time to change our mindset around pleasure and to start making it a priority. My guest today likes to say that you should do something that brings you pleasure everyday, so we’re going to explore how to do that.

I am joined once again by award-winning sexuality educator Dr. Shemeka Thorpe. She is an assistant professor of health promotion at the University of Kentucky. Dr. Thorpe has published over 50 peer-reviewed articles and her work has been featured extensively in the media. In 2023, Buzzfeed listed her as one of the top 20 Black sexologists you should follow.

Some of the topics we explore in this episode include:

  • What is pleasure? What are the benefits of seeking pleasure beyond just feeling good?
  • How can we start to shift our mindset around pleasure and start to prioritize it without feeling guilty?
  • What are ways to be more present during moments of pleasure so that we can really enjoy them?
  • How can we have more pleasurable sex?

Make sure to check out Dr. Shemeka’s website to learn more about her work and follow her on Instagram at @DrShemeka.

Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology.

***

Thank you to our sponsors!

Flure Dating App: Explore & Own Your Desires – https://flure.com

The Kinsey Institute at Indiana University has been a trusted source for scientific knowledge and research on critical issues in sexuality, gender, and reproduction for over 75 years. Learn about more research and upcoming events at kinseyinstitute.org or look for them on social media @kinseyinstitute.

***

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Reddit to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast!

Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

  continue reading

326 odcinków

Wszystkie odcinki

×
 
Loading …

Zapraszamy w Player FM

Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.

 

Skrócona instrukcja obsługi