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Condition your Nutrition | Peter Miller | Shake the Mic
Manage episode 401975555 series 3554218
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Welcome to the first episode of this year!
Today we're delving into the complex world of nutrition with our guest, Peter Miller from Condition Nutrition. Navigating the nutrition landscape for fighters can be challenging, often muddled with well-intentioned but misguided advice. Peter joins us to share his experiences and insights, offering a grounded perspective that goes beyond the usual noise.
In this episode, we explore the common pitfalls that fighters encounter in their nutrition journey, discussing the confusion created by online misinformation and advice from peers and coaches. Peter sheds light on the real challenges fighters face, providing a candid conversation about the realities of weight cutting and optimal nutrition during fight camps.
Condition Nutrition's approach goes beyond generic meal plans. Peter talks about the importance of evidence-based strategies and how they craft plans tailored to individual needs. We also touch on the significance of metabolic, body composition, and fitness testing
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