4 Steps to Get Started with Holistic Living

SHE with Jordan Lee Dooley

Treść dostarczona przez Jordan Lee Dooley. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jordan Lee Dooley lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

11M ago 28:12

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So you want to make the shift to a more holistic and healthier lifestyle, but there's one problem…

You have no idea where to even start!

Do you invest in an air purifier, swap out your beauty products, incorporate more whole foods, or add in more movement to your day?

Do you find non-toxic cleaning products or get a good quality water filter?

With so many options, making the shift can feel incredibly stressful and overwhelming.

So in this episode, Jordan breaks down four important steps to choosing a more holistic lifestyle and offers some guidance on where to start (and it might not be where you think!).

Tune in to this episode to learn:

How to create a wellness budget
The importance of seeing health as an investment
How to set rhythms and routines to help your health journey
Ways to decide which products to swap first
Tips for sourcing nutritious foods

Want a guide that will show you, step by step, exactly how to make the shift to a more holistic lifestyle? Check out The Lifestyle Overhaul Guide. For a limited time, you can get it on a Black Friday sale for $10 (over 60% off!).

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#Health and Well-Being #She #Women's Health #Jordan Lee Dooley #Jordandooley #Jordanleedooley #Self-Improvement #Podcasting Education #Jordan