A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Treść dostarczona przez Leah Kern. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leah Kern lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Intuitive Eating for Beginners
Manage episode 407575119 series 3398597
Treść dostarczona przez Leah Kern. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leah Kern lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I answer the 10 most common questions I get about intuitive eating:
- What is intuitive eating?
- Can I really just listen to my body’s cues instead of following a diet or food rules?
- But what if when I start listening to my body’s hunger cues, I can’t stop eating?
- What if I only crave cookies, candy, and “junk food” forever?!
- Am I allowed to eat food when I’m not actually hungry?
- How can I overcome the guilt of eating foods that I once labeled as “bad”?
- Will I lose weight when eating intuitively?
- How do I get rid of a weight loss mindset?
- What if my doctor said I need to lose weight?
- How do I make peace with my current body if I hate the way it looks?
Resources Mentioned:
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
94 odcinków
Udostępnij
Manage episode 407575119 series 3398597
Treść dostarczona przez Leah Kern. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Leah Kern lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In this episode, I answer the 10 most common questions I get about intuitive eating:
- What is intuitive eating?
- Can I really just listen to my body’s cues instead of following a diet or food rules?
- But what if when I start listening to my body’s hunger cues, I can’t stop eating?
- What if I only crave cookies, candy, and “junk food” forever?!
- Am I allowed to eat food when I’m not actually hungry?
- How can I overcome the guilt of eating foods that I once labeled as “bad”?
- Will I lose weight when eating intuitively?
- How do I get rid of a weight loss mindset?
- What if my doctor said I need to lose weight?
- How do I make peace with my current body if I hate the way it looks?
Resources Mentioned:
More from Leah:
- Apply to The Embodied Method, my 1:1 coaching program
- Join my self-paced course, The Return
- Subscribe to my personal Substack
- Follow me on Instagram for more intuitive eating content @leahkern.rd
- Visit my website to learn more about my coaching offerings
- Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.
- Send me a voice message
- Email me: Leah@leahkernrd.com
94 odcinków
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Podobny do Shoulders Down
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
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continue reading
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…
continue reading
Welcome to the weekly podcast of Elevation Church led by Pastor Steven Furtick. To learn more visit our website at http://elevationchurch.org or download the Elevation App. To support this ministry and help us continue to reach people all around the world click here: http://ele.vc/WeX3nP
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
The Atheist Experience is a weekly show in Austin, Texas geared at a non-atheist and atheist audience. The Atheist Experience is produced by the Atheist Community of Austin. The Atheist Community of Austin is organized as a nonprofit educational corporation to develop and support the atheist community, to provide opportunities for socializing and friendship, to promote secular viewpoints, to encourage positive atheist culture, to defend the first amendment principle of state-church separatio ...
…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
Reflections from a faith perspective on issues and people in the news.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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Player FM - aplikacja do podcastów
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