Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Treść dostarczona przez Melissa Brown and Melissa Brown: Sleep Consultant. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melissa Brown and Melissa Brown: Sleep Consultant lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]
Manage episode 194239234 series 1863992
Treść dostarczona przez Melissa Brown and Melissa Brown: Sleep Consultant. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melissa Brown and Melissa Brown: Sleep Consultant lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
From women trying to get pregnant, to women who are pregnant and new mommies, nutrition plays a key role in ensuring that mommy and baby are healthy and happy from day one. My guest in this episode is Kelly Leveque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Kelly coaches mommies on how to bypass all those not-so-healthy cravings and turn them into healthier habits.
What You’ll Learn in this Episode:
- How to cook healthy meals in 30 minutes and not spend the whole day in the kitchen
- What type of diet and supplements women should be taking if they are trying to get pregnant and during pregnancy
- What is the difference between Folic acid and Folate? Why is it important to know this?
- The “Fab Four”: Protein, Fat, Fiber and Greens. How these foods can turn off your hunger hormones and give your cells what they need to produce and support a new human
- Understanding how selenium in wild fish could help you with your Omega-3 intake without the fear of mercury poisoning and which type of fish provide more Omega-3’s
- Knowing the meaning of Functional Medicine and how some doctors use it as preventative medicine
- What is the difference between long-chain Omega-3 and short-chain Omega-3?
- What to look for when buying eggs
- How to combat morning sickness and some healthy alternatives
- How to incorporate more protein, fat, and hydration for breastfeeding and losing baby weight post-partum.
- Aside from nutrition, what else plays a role in helping you lose that baby weight?
- After getting the nutrition down, how you can incorporate some workouts like Pilates and Yoga to help you get back into shape while feeling great?
Resources Mentioned:
Kelly's book - Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever
Dr. Mark Hyman and Dr. Chris Kresser - Functional Medicine
Nordic Naturals Supplements
Vital Farms eggs
Jilz gluten free crackers
New Earth supplements
Rainbow Light supplements
Nuun tablets
Contact Information:
Instagram: @bewellbykelly
12 odcinków
Nutrition and Wellness for Mommy and Baby with Holistic Nutritionist and Expert Kelly Leveque [SS 007]
Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Udostępnij
Manage episode 194239234 series 1863992
Treść dostarczona przez Melissa Brown and Melissa Brown: Sleep Consultant. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Melissa Brown and Melissa Brown: Sleep Consultant lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
From women trying to get pregnant, to women who are pregnant and new mommies, nutrition plays a key role in ensuring that mommy and baby are healthy and happy from day one. My guest in this episode is Kelly Leveque, a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. Kelly coaches mommies on how to bypass all those not-so-healthy cravings and turn them into healthier habits.
What You’ll Learn in this Episode:
- How to cook healthy meals in 30 minutes and not spend the whole day in the kitchen
- What type of diet and supplements women should be taking if they are trying to get pregnant and during pregnancy
- What is the difference between Folic acid and Folate? Why is it important to know this?
- The “Fab Four”: Protein, Fat, Fiber and Greens. How these foods can turn off your hunger hormones and give your cells what they need to produce and support a new human
- Understanding how selenium in wild fish could help you with your Omega-3 intake without the fear of mercury poisoning and which type of fish provide more Omega-3’s
- Knowing the meaning of Functional Medicine and how some doctors use it as preventative medicine
- What is the difference between long-chain Omega-3 and short-chain Omega-3?
- What to look for when buying eggs
- How to combat morning sickness and some healthy alternatives
- How to incorporate more protein, fat, and hydration for breastfeeding and losing baby weight post-partum.
- Aside from nutrition, what else plays a role in helping you lose that baby weight?
- After getting the nutrition down, how you can incorporate some workouts like Pilates and Yoga to help you get back into shape while feeling great?
Resources Mentioned:
Kelly's book - Body Love: Live in Balance, Weigh What You Want, and Free Yourself From Food Drama Forever
Dr. Mark Hyman and Dr. Chris Kresser - Functional Medicine
Nordic Naturals Supplements
Vital Farms eggs
Jilz gluten free crackers
New Earth supplements
Rainbow Light supplements
Nuun tablets
Contact Information:
Instagram: @bewellbykelly
12 odcinków
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Podobny do Sleep Shop Podcast: Giving Families the Gift of a Good Night's Sleep
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
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Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
