Ancient Wisdom for Modern Health: How Ayurveda Can Enhance your Wellbeing (Diet, Exercise, Self Care, Daily Detoxification Tools). PLUS Menstrual + Postpartum Insights with Practitioner, Laura Croyt.

Solo 2.0

Are you familiar with Ayurveda? Ayurvedic Practitioner/Herbalist, Laura Croyt introduces us to one of the world's oldest medical systems, known for centuries to support individuals with a variety of health symptoms and concerns!

During this conversation we talk about:

• The origins of Ayurvedic medicine and a few key reasons it's less known, compared to chinese medicine and allopathic/western medicine

• Foundations of Ayurveda include the 5 elements of the human body (EARTH, WATER, FIRE, AIR, ETHER) and the 3 doshas that govern physiological functions in the body.

• Nutritional practices to support menstrual and overall health

• Mini daily practices like tongue scraping, oil pulling, body massage and dry brushing - which can greatly support our gut and nervous system
• How she supports women in postpartum and why this is such an overlooked area
• The type of person that might consider ayurvedic medicine (REWRITE YOUR HEALTH STORY!)

WHAT'S YOUR DOSHA? (QUIZ):

• https://www.banyanbotanicals.com/pages/dosha-quiz

CONNECT WITH LAURA / WORK TOGETHER:

• https://www.lantanawellness.com/lantanaservices
• Instagram @LauritaBotanika

MORE ABOUT LAURA:

Laura is a graduate of the Southern California University of Health Sciences, an accredited university of the National Ayurvedic Medical Association (NAMA). She completed her herbalist training by an intimate apprenticeship at the Anima Botánica School of Harmonic Herbalism.

Laura specializes in women's health and postpartum care. With a deep-rooted passion for holistic healing, she combines the ancient principles of Ayurveda with modern knowledge to support women in their journey to wellness.

She is the owner of Lantana Wellness, a brick-and-mortar Ayurvedic healing practice serving the Los Angeles and Inland Empire areas. Through both in-person and virtual care options, she empowers people to rewrite their health stories. Her personalized approach focuses on restoring balance and vitality, helping women navigate the transformative phases of life and motherhood. Laura is also currently a resident practitioner at Den Mother Wellness in Venice Beach, where she offers Ayurvedic care and bodywork.

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