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Treść dostarczona przez Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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EP 15: No Time for You? 5 Surprising Solutions for Moms

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Manage episode 455750043 series 3595315
Treść dostarczona przez Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hello Ambitious Mama!

Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule.

Today, we’re diving into 5 common areas of our life that we are unwittingly losing our time to. But, here’s the good news: we can reclaim our time with just a few simple changes. The solutions may surprise you! I know it can feel overwhelming to tackle it all, but you don’t have to. Take it step by step. Even one small change can create a ripple effect that frees up precious time for YOU.

Episode Highlights:

  • (0:00): Teaser
  • (02:30): Small vs. systemic changes
  • (06:08): 1. Do your devices own your time?
    • (08:04): Solution for device overuse: Limit exposure
  • (09:57): 2. Losing time dealing with clutter creep
    • (10:27): Solution for clutter: Daily habits and family systems
  • (12:44): 3. Wasting time on unimportant things
    • (13:00): Solution: Life planning can help you focus on your long-term vision.
  • (14:45): 4. Not being picky enough (with time)
    • (16:21): Solution: Set boundaries
  • (17:37): 5. Collecting rather than cultivating friendships
    • (18:07): Solution: Use discernment to pursue quality over quantity
  • (21:28): Re-cap

If you’re ready to find time to find purpose, grab a notebook (because this is one you’ll want to come back to again and again). Hit play so together we can solve for Mom!

Saying “No” more often can be a game-changer and life planning is the key: ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU

Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

Connect: Pinterest (@solveformom), LinkedIn (Solve for Mom)

// Grow Your Individuality While Prioritizing Family Time //

  continue reading

20 odcinków

Artwork
iconUdostępnij
 
Manage episode 455750043 series 3595315
Treść dostarczona przez Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Anokhi Kapasi, PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom, Anokhi Kapasi, and PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

Hello Ambitious Mama!

Are you tired of never having enough time? We’ve all been there. You’re feeling like your individuality has take a backset to the busyness of motherhood. You want to focus on your personal growth, hobbies, or even just a few moments of self-care, but instead you are managing your family’s very full and demanding schedule.

Today, we’re diving into 5 common areas of our life that we are unwittingly losing our time to. But, here’s the good news: we can reclaim our time with just a few simple changes. The solutions may surprise you! I know it can feel overwhelming to tackle it all, but you don’t have to. Take it step by step. Even one small change can create a ripple effect that frees up precious time for YOU.

Episode Highlights:

  • (0:00): Teaser
  • (02:30): Small vs. systemic changes
  • (06:08): 1. Do your devices own your time?
    • (08:04): Solution for device overuse: Limit exposure
  • (09:57): 2. Losing time dealing with clutter creep
    • (10:27): Solution for clutter: Daily habits and family systems
  • (12:44): 3. Wasting time on unimportant things
    • (13:00): Solution: Life planning can help you focus on your long-term vision.
  • (14:45): 4. Not being picky enough (with time)
    • (16:21): Solution: Set boundaries
  • (17:37): 5. Collecting rather than cultivating friendships
    • (18:07): Solution: Use discernment to pursue quality over quantity
  • (21:28): Re-cap

If you’re ready to find time to find purpose, grab a notebook (because this is one you’ll want to come back to again and again). Hit play so together we can solve for Mom!

Saying “No” more often can be a game-changer and life planning is the key: ⏮️ Episode 8: Life Planning 101: Follow the Right Trajectory For YOU

Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

Connect: Pinterest (@solveformom), LinkedIn (Solve for Mom)

// Grow Your Individuality While Prioritizing Family Time //

  continue reading

20 odcinków

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