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Diabetes Thriver, Coach & Host of The Talking Kitchen w/ Anne Bernardin
Manage episode 403605184 series 3549977
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Anne Bernardin has a passion for all things diabetes and kitchen. Through life and work experiences, she has become an expert at simple meal planning and organizing kitchens for efficiency and saving time.
Her background includes:
- A late in life diagnosis of Type 1 diabetes at age 50.
- Preparing family meals for 7 siblings while in middle school,
- Working for her father’s business Gourmet Food Services (which sold freezers to remote living families and filled with ordered food)
- Owning a weight loss center
- Teaching nutrition and wellness to high school students.
Although she enjoys being in her kitchen, she challenges herself to GET OUT of the kitchen to her active life. To do this, she has created an eating routine or system. that has significantly reduced her meal time stress, and her time in the kitchen.
Anne believes staying healthy by eating from scratch food, being active and present to life’s challenges has made her a thriving type 1 diabetic.
She provides individual coaching to newly diagnosed diabetics, helping them to create strategic diabetes care plans.
Follow The Talking Apron, subscribe to her weekly emails, where you will have first access to her newest courses.
Diabetes Demystified: Navigating the New Normal with a Dash of Confidence
3 Daily Tips for Diabetes Success
FREE 30 Minute Discovery Call
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Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
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