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The Key to Longevity, Metabolic Wellness, Menopause, Adrenal Glands and Routine w/ Dr Tanda Cook & Dr Katie Collier
Manage episode 419447286 series 3549977
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Today's episode is full of fascinating and helpful information with Dr Tanda Cook & Dr Katie Collier. Both naturopathic doctors on a mission to helping others live in wellness. You're going to want to listen multiple times and take notes because they cover topics such as:
-92.6% of us are metabolically unwell and it started in our teens!
-Weight is not the best measurement for health
-The importance of a protein forward diet
-Muscle mass is our currency for longevity
-Menopause is as significant of a change as puberty AND there are over 300 different symptoms
-The role of the adrenal glands
-Routine is key to wellness
And sooo much more! You'll want to share this one with ALL your girlfriends! HUGE thank you to both of these amazing women for sharing their time & knowledge!
Dr Tanda Cook: @drtandacook
Dr Katie Collier: @drkatiecollier
Soap Box Docs: Dr. Tanda Cook (mykajabi.com)
Dr Hyman as mentioned in the episode: drmarkhyman | Twitter, Instagram, Facebook, TikTok | Linktree
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Thanks so much for listening!
Get all the info here: LinkTree
Instagram & Facebook: @spandexandwine
Web Site: www.spandexandwine.com
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