3. Your Worth Is Not Defined By Numbers (Not Your Weight, Pants Size, or "Likes")

Spilling the Beans

Treść dostarczona przez Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Lambrechts, MS, RD, LN, Amanda Lambrechts, MS, RD, and LN lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

4+ y ago 16:53

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In Episode 3 of Spilling the Beans, Amanda discusses why we're so obsessed with numbers. These numbers vary from "likes" on a social media post to the number on the scale. But what they have in common is that they typically affect us negatively. This episode talks about the numbers that are often used to measure worth, why this is problematic, and why you should consider thinking about numbers more critically.

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#Fitness #Nutrition #Amanda Lambrechts, MS, RD, LN #Amanda Lambrechts