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Stayin’ Present in Pursuit of Your Future Self with Kelsey Smith
Manage episode 371354693 series 3400464
Treść dostarczona przez Amanda Yoa. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Amanda Yoa lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Hey girlfriends! Get ready to plunge into this raw and real convo with my guest, Kelsey Smith. Tune in as Kelsey and I chat it up about staying present while focusing on the future, as we boldly challenge our innate tendencies to get hooked on yesterday's story or tomorrow's worries. With a spicy blend of real-life stories, grounded techniques, and wisdom, Kelsey and I are here to guide you on your journey to 'being' in the now while creating that next level self!
We also chat about the subtle (and not so subtle) ways societal norms and pressures can shift our gaze towards what's yet to come, often swindling us out of the richness of the present & what we really want. Get the inside scoop on how to dodge these influences, and equip yourself with the skills to savor each moment as it comes.
Whether you're the type who's perpetually stressing over what's around the corner, or finds it challenging to enjoy the beauty of today, this episode with Kelsey is your compass to navigate that perfect balance between thoughtful reflection, future planning, and being mindfully present in the current moment.
Strap in and blast off on this transformative journey towards a life that's firmly rooted in the present, where each moment is an opportunity to step into your “I’m living my best life,” season!
To connect with Kelsey:
FB/IG: @mommahasgoals @thisiskelseysmith
podcast@mommahasgoals.com
Check out her podcast and stay tuned for my guest episode at: Momma Has Goals
What did you LOVE from this episode? Hop on over to my IG HERE and let me know under this episode's post! Would love to hear from you, Goalfriend!
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