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Ep 30: Tips to Lose Fat and Increase Strength
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Treść dostarczona przez Stephanie Botts. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Stephanie Botts lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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In this episode of Straight Up With Steph, Hannah Hutson and I are unpacking the number one reason people avoid taking the first step to bettering their health– there is just too much overwhelming and conflicting information out there!
Hannah is a no-B.S. fat loss coach who, after healing her own relationship with food, became determined to help others do the same, helping clients reach their goal fat-to-muscle ratio in a sustainable way so they, too, can feel good in their bodies!
She breaks down the key difference between losing weight and losing fat, sustainable ways to tailor your eating habits to your goals, debunks myths about strength training, offers practical advice to stay on track (especially during the holidays), and so much more!
Whether you’re looking for ways to tweak your diet, optimize your strength training routine or simply seeking practical tips to live a healthier life, this episode is packed with actionable and sustainable tips.
About Hannah:
Hannah Hutson is a functional fitness, balanced nutrition, and mindset coach. She empowers entrepreneur women to build wellness into their lives to level up their businesses. Hannah has gone through the process of building her own business from the ground up and knows how detrimental burnout can be for not only your health but your business, too.
She knows that the key to success in one’s career is to make sure your health is at its peak. When your health is diminished, your ability to think becomes impeded, which will reflect as poor work in your business. The pressure from work can lead to chronic stress, which can affect your sleep, cause an imbalance in your hormones, spike your blood pressure, cause weight gain, mood swings, brain fog, relationship issues, and so much more.
If you don't take care of yourself, you won't be able to take care of your business. Her mission is to teach women how to implement health-promoting behaviors and habits into their daily lives to help them recharge and be the best boss they can be.
Connect with Hannah:
Instagram
Website
Master Your Meals Nutrition Guide
StrongHER Together 12-Week Program
To watch on YouTube, click here
Timestamps
00:00 - Meet Hannah
05:06 - The most crucial step to losing fat
07:15 - The difference between bulking and toning your muscles.
10:05 - Focus on long-term weight trends
13:11 - How to plan and track your food.
18:38 - Easy fat loss hack
23:55 - Tips For Navigating The Holidays
27:32 - Trading HIIT workouts for strength training.
34:00 - Working with Hannah
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To connect with me:
➡️Instagram
💻My Website
📨Email: stephanie@polishedposture.net
💌Newsletter signup
Rozdziały
1. Meet Hannah (00:00:00)
2. The most crucial step to losing fat (00:05:40)
3. The difference between bulking and toning your muscles (00:07:49)
4. Focus on long-term weight trends (00:10:39)
5. How to plan and track your food (00:14:45)
6. Easy fat loss hack (00:20:12)
7. Tips for navigating the holidays (00:25:29)
8. Trading HIIT workouts for strength training (00:29:06)
9. Working with Hannah (00:35:34)
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