Episode 025: Stay Healthy and Fit Without Exercising Everyday and Eating Perfect
Manage episode 308030325 series 2788072
There are some people who work out every day because they enjoy it. But if you want to lose weight and you're a busy person you don't have too. It's all about the quality of your workout vs. quantity. Losing weight is an emotional process. It's filled with many ups and downs. Focus on the ups and don't resent the process to point where you give up.
Learn all about:
- How to maximize your workouts.
- The best cardio exercise for weight loss.
- The common food mistake people make.
and...
Key Takeaways:
- Focus on compound movements.
- Mind your diet (don't focus on perfection).
- Choose high intensity over longer workouts.
Work smarter not harder!
To find out more about Supreme Holistic Fitness:
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