TRAINING TALK - Luke Keogh (2:27 Marathoner) Begins Summer Speed Training While Both Matt Fox And Luke Target A 5km PB In The Summer

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TRAINING TALK - Luke Keogh (2:27 Marathoner) begins summer speed training while both Matt Fox and Luke target a 5km PB in the summer - Bonus Episode

1M ago 1:07:47

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Join us over in the Shareholders Club to access all Training Talk Episodes: https://www.sweatelite.co/shareholders/ Luke Keogh Strava: https://www.strava.com/athletes/87061348

Matt Fox Strava: https://www.strava.com/athletes/6248359

Topics:

00:00 Welcome to the Sweat Elite Podcast & Shareholders Club Introduction 00:54 The Creation of the Shareholders Club: A Financial Necessity 01:49 Joining the Sweat Elite Shareholders Club: Benefits and Invitation 02:44 Training Talk: Insights into Elite Running with Luke Keogh 03:42 Luke's Intense Training Session and Weather Challenges 12:01 From Houston Heat to Boulder's Altitude: A Training Adventure 28:51 The Benefits of Strides and Planning for Sub 100 Mile Weeks 34:43 Embracing the Journey: Patience and Progress in Running 35:08 Strategic Training Adjustments for Peak Performance 36:12 Setting Goals and the Power of Time Trials 36:49 A Friendly Challenge: The Tracksmith 5k in Chicago 37:51 Altitude Training Challenges and Asthma Struggles 43:04 The Impact of Social Media on Professional Running 57:24 Personal Bests and Setting New Goals 59:22 Looking Ahead: Training Plans and Race Strategies

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#Sports #Matthew Fox #Sweat Elite #Running #Eliteathletes #Longdistancerunning