HANG WITH - Andreas Almgren - Double Threshold Training

Sweat Elite Podcast

Andreas Almgren is the swedish national record holder in the 1500m, 5000m, 10,000m, and the Half Marathon. In this episode Matt chats with Andreas all about his training and life.

This podcast episode is sponsoted by Precision Fuel & Hydration - Sweat Elite's preferred race and training nutrition products. 15% discount: https://visit.pfandh.com/sweatelite-24 (auto-applies code to cart).

Join us over at the Shareholders Club: https://www.sweatelite.co/shareholders/

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This podcast episode is sponsoted by Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Topics:

• 00:00 Introduction to the Sweat Elite Podcast with Andreas Almgren
• 00:13 Andreas Almgren: The Swedish Record Breaker's Journey
• 01:22 Sponsor Shoutout: Precision Fuel & Hydration
• 02:01 Deep Dive into Andreas's Training Philosophy and Achievements
• 02:37 From Burgers to Threshold Workouts: Andreas's Unique Approach
• 04:48 Balancing Professional Running with a Career in Data Science
• 05:37 The Science Behind Training Optimization with Svexa
• 10:38 Exploring Andreas's Transition to Longer Distances
• 15:50 The Double Threshold Strategy: A Game Changer for Andreas
• 20:06 Training Insights: Threshold Workouts, Mileage, and Treadmill Use
• 41:07 Diet, Strength Training, and Future Goals
• 48:12 Closing Thoughts and How to Follow Andreas's Journey