))
38. Top 10 Nutrition Mistakes: Part 1
Manage episode 446614944 series 3560468
Treść dostarczona przez Hope Brandt and Registered Dietitian. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Hope Brandt and Registered Dietitian lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainable nutritional approach that yields positive outcomes.
In part one of the series, I go through the first two mistakes. The first is emphasizing individual ingredients or nutrients instead of overall dietary patterns. I'll cover why concentrating on something like just protein isn't sustainable for an overall healthy lifestyle. I also share findings on what toxicity really means and why looking at ingredients and the hype around them doesn't always make sense.
The second mistake I'm diving into is thinking you can earn your food via movement or exercise. This is something I was told growing up, as I'm sure you may have experienced the same information. I'll walk you through how calories are burned and much more.
Stay tuned for the next part of this series!
Connect with Hope:
- Follow on Instagram
- Join my email list
- Check out my website
Resources & Links:
- Doctor Shannon Show “Less is More” Playlist
- 7 Days of Simple Meals eBook
- 30-Minute Nutrition Consultation
- The Hopewell Approach Course
- 1:1 Nutrition Coaching
- Hopewell Health recipes
Make sure to hit subscribe so you never miss an episode!
39 odcinków
Udostępnij
